18.2 km | 01:46:07 | 05:49/km日期: 2017-09-06 17:44 - 地點: 内湖高中 - 天氣: 晴有風 - 平均心率: 137 - 卡路里: 946 Cal - 總步數: 17031 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 63%
Pace: 06'17" / 05'51" / 05'58" / 05'52" / 05'48" / 05'50" / 05'50" / 05'49" / 05'43" / 05'40" / 05'47" / 05'49" / 05'46" / 05'38" / 05'44" / 05'43" / 05'48" / 05'23" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'43") | 1006 / 1006 | 158 / 101 |
| 2 | | 06'08" (+00'38") | 1006 / 2013 | 147 / 110 |
| 3 | | 05'53" (+00'23") | 1003 / 3016 | 160 / 105 |
| 4 | | 05'49" (+00'19") | 1004 / 4021 | 155 / 110 |
| 5 | | 05'48" (+00'18") | 1008 / 5029 | 160 / 107 |
| 6 | | 05'47" (+00'17") | 1005 / 6035 | 155 / 110 |
| 7 | | 05'45" (+00'15") | 1004 / 7039 | 162 / 106 |
| 8 | | 05'47" (+00'17") | 1002 / 8041 | 166 / 103 |
| 9 | | 05'39" (+00'09") | 1008 / 9050 | 167 / 105 |
| 10 | | 05'38" (+00'08") | 1004 / 10054 | 168 / 105 |
| 11 | | 05'46" (+00'16") | 1007 / 11062 | 165 / 104 |
| 12 | | 05'42" (+00'12") | 1006 / 12068 | 171 / 101 |
| 13 | | 05'43" (+00'13") | 1008 / 13077 | 169 / 102 |
| 14 | | 05'35" (+00'05") | 1000 / 14078 | 163 / 109 |
| 15 | | 05'41" (+00'11") | 1002 / 15081 | 164 / 106 |
| 16 | | 05'53" (+00'23") | 1004 / 16086 | 161 / 105 |
| 17 | | 05'40" (+00'10") | 1006 / 17093 | 156 / 112 |
| 18 | | 05'30" | 1000 / 18093 | 148 / 122 |
| 19 | | 05'40" (+00'10") | 205 / 18299 | 141 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 403.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'50" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'49" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'40" | 00:58'38" |
| 11 | 05'47" | 01:04'25" |
| 12 | 05'49" | 01:10'14" |
| 13 | 05'46" | 01:16'00" |
| 14 | 05'38" | 01:21'38" |
| 15 | 05'44" | 01:27'22" |
| 16 | 05'43" | 01:33'05" |
| 17 | 05'48" | 01:38'53" |
| 18 | 05'23" | 01:44'16" |
| 18.2 | 08'59" | 01:46'07" |
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