10.0 km | 00:51:59 | 05:11/km日期: 2017-09-15 17:02 - 地點: 光明河濱 - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 176
Pace: 04'48" / 05'08" / 05'15" / 05'17" / 05'05" / 05'12" / 05'21" / 05'37" / 05'02" / 05'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+01'49") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
71.06 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'08" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 05'21" | 00:36'06" |
| 8 | 05'37" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 05'22" | 00:52'07" |
| 10.0 | 06'35" | 00:52'18" |
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