11.1 km | 01:18:44 | 07:06/km日期: 2017-09-07 18:28 - 平均心率: 157 - 卡路里: 548 Cal - 溫度: 31°C - 濕度: 65%
Pace: 07'23" / 07'06" / 06'59" / 07'04" / 07'03" / 07'19" / 22'03" / 07'09" / 06'58" / 07'03" / 06'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'56" (+01'09") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
165.22 km 
UNDER ARMOUR Charged Bandit 2-紅黑 //已207km 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 06'59" | 00:21'28" |
| 4 | 07'04" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 07'19" | 00:42'54" |
| 7 | 22'03" | 01:04'57" |
| 8 | 07'09" | 01:12'06" |
| 9 | 06'58" | 01:19'04" |
| 10 | 07'03" | 01:26'07" |
| 11 | 06'47" | 01:32'54" |
| 11.1 | 08'41" | 01:33'38" |
展開計圈分析
留言 
