14.8 km | 01:41:18 | 06:50/km日期: 2017-09-16 20:37 - 地點: 荃灣西>深井>轉車站>黃金海岸 - 天氣: 有d焗 - 平均心率: 167 - 卡路里: 757 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 60%
Pace: 06'24" / 06'42" / 06'25" / 06'40" / 06'07" / 06'11" / 13'05" / 06'16" / 09'14" / 06'15" / 06'15" / 23'01" / 09'15" / 07'43" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'42" (+01'42") | 1000 / 2000 |
| 3 | | 06'25" (+01'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'39") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 05'00" | 122 / 6122 |
| 8 | | 05'06" (+00'06") | 216 / 6339 |
| 9 | | 06'40" (+01'40") | 1000 / 7339 |
| 10 | | 06'10" (+01'10") | 1000 / 8339 |
| 11 | | 06'37" (+01'37") | 1000 / 9339 |
| 12 | | 06'07" (+01'07") | 1000 / 10339 |
| 13 | | 06'43" (+01'43") | 1000 / 11339 |
| 14 | | 08'35" (+03'35") | 1000 / 12339 |
| 15 | | 08'08" (+03'08") | 1000 / 13339 |
| 16 | | 07'29" (+02'29") | 1000 / 14339 |
| 17 | | 09'59" (+04'59") | 428 / 14767 |
| 18 | | 11'55" (+06'55") | 21 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
46.53 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'42" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 06'07" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 13'05" | 00:51'34" |
| 8 | 06'16" | 00:57'50" |
| 9 | 09'14" | 01:07'04" |
| 10 | 06'15" | 01:13'19" |
| 11 | 06'15" | 01:19'34" |
| 12 | 23'01" | 01:42'35" |
| 13 | 09'15" | 01:51'50" |
| 14 | 07'43" | 01:59'33" |
| 14.8 | 08'26" | 02:06'13" |
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