15.1 km | 01:40:30 | 06:39/km日期: 2017-09-08 20:31 - 總爬升: 611 m - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'02" / 06'38" / 06'41" / 06'42" / 06'29" / 06'50" / 06'18" / 06'29" / 06'22" / 06'22" / 07'40" / 07'00" / 06'49" / 08'08" / 06'43" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'19") | 1000 / 1000 |
2 | | 06'38" (+01'57") | 1000 / 2000 |
3 | | 06'40" (+01'59") | 1000 / 3000 |
4 | | 06'41" (+02'00") | 1000 / 4000 |
5 | | 06'29" (+01'48") | 1000 / 5000 |
6 | | 06'19" (+01'38") | 1000 / 6000 |
7 | | 06'18" (+01'37") | 1000 / 7000 |
8 | | 06'28" (+01'47") | 1000 / 8000 |
9 | | 06'21" (+01'40") | 1000 / 9000 |
10 | | 06'22" (+01'41") | 1000 / 10000 |
11 | | 06'53" (+02'12") | 1000 / 11000 |
12 | | 06'59" (+02'18") | 1000 / 12000 |
13 | | 06'49" (+02'08") | 1000 / 13000 |
14 | | 06'57" (+02'16") | 567 / 13567 |
15 | | 13'57" (+09'16") | 71 / 13639 |
16 | | 33'08" (+28'27") | 5 / 13644 |
17 | | 06'30" (+01'49") | 127 / 13772 |
18 | | 04'41" | 35 / 13807 |
19 | | 07'16" (+02'35") | 114 / 13922 |
20 | | 05'04" (+00'23") | 32 / 13955 |
21 | | 06'36" (+01'55") | 126 / 14081 |
22 | | 05'04" (+00'23") | 32 / 14114 |
23 | | 09'49" (+05'08") | 84 / 14198 |
24 | | 05'14" (+00'33") | 31 / 14230 |
25 | | 04'41" | 177 / 14408 |
26 | | 05'14" (+00'33") | 31 / 14440 |
27 | | 07'16" (+02'35") | 114 / 14554 |
28 | | 06'43" (+02'02") | 522 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
133.88 km 愛迪達 小粉 累積 :
185.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 06'41" | 00:20'21" |
4 | 06'42" | 00:27'03" |
5 | 06'29" | 00:33'32" |
6 | 06'50" | 00:40'22" |
7 | 06'18" | 00:46'40" |
8 | 06'29" | 00:53'09" |
9 | 06'22" | 00:59'31" |
10 | 06'22" | 01:05'53" |
11 | 07'40" | 01:13'33" |
12 | 07'00" | 01:20'33" |
13 | 06'49" | 01:27'22" |
14 | 08'08" | 01:35'30" |
15 | 06'43" | 01:42'13" |
15.1 | 04'56" | 01:42'36" |