42.8 km | 05:57:04 | 08:20/km日期: 2017-09-24 06:00 - 平均心率: 92 - 卡路里: 2953 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'44" / 06'12" / 06'38" / 06'35" / 06'45" / 06'13" / 06'39" / 06'23" / 07'01" / 06'27" / 06'57" / 06'04" / 06'11" / 07'53" / 07'08" / 08'53" / 07'32" / 07'31" / 09'27" / 09'57" / 07'34" / 07'59" / 09'58" / 09'22" / 07'41" / 07'25" / 11'09" / 08'55" / 10'13" / 09'00" / 09'11" / 09'49" / 08'47" / 10'39" / 08'20" / 09'13" / 10'44" / 09'39" / 11'46" / 08'07" / 11'05" / 08'30" / 07'08" / 00'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 85.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'12" | 00:13'56" |
3 | 06'38" | 00:20'34" |
4 | 06'35" | 00:27'09" |
5 | 06'45" | 00:33'54" |
6 | 06'13" | 00:40'07" |
7 | 06'39" | 00:46'46" |
8 | 06'23" | 00:53'09" |
9 | 07'01" | 01:00'10" |
10 | 06'27" | 01:06'37" |
11 | 06'57" | 01:13'34" |
12 | 06'04" | 01:19'38" |
13 | 06'11" | 01:25'49" |
14 | 07'53" | 01:33'42" |
15 | 07'08" | 01:40'50" |
16 | 08'53" | 01:49'43" |
17 | 07'32" | 01:57'15" |
18 | 07'31" | 02:04'46" |
19 | 09'27" | 02:14'13" |
20 | 09'57" | 02:24'10" |
21 | 07'34" | 02:31'44" |
22 | 07'59" | 02:39'43" |
23 | 09'58" | 02:49'41" |
24 | 09'22" | 02:59'03" |
25 | 07'41" | 03:06'44" |
26 | 07'25" | 03:14'09" |
27 | 11'09" | 03:25'18" |
28 | 08'55" | 03:34'13" |
29 | 10'13" | 03:44'26" |
30 | 09'00" | 03:53'26" |
31 | 09'11" | 04:02'37" |
32 | 09'49" | 04:12'26" |
33 | 08'47" | 04:21'13" |
34 | 10'39" | 04:31'52" |
35 | 08'20" | 04:40'12" |
36 | 09'13" | 04:49'25" |
37 | 10'44" | 05:00'09" |
38 | 09'39" | 05:09'48" |
39 | 11'46" | 05:21'34" |
40 | 08'07" | 05:29'41" |
41 | 11'05" | 05:40'46" |
42 | 08'30" | 05:49'16" |
43 | 07'08" | 05:56'24" |
42.8 | -3'-27" | 05:57'04" |