13.4 km | 01:25:41 | 06:24/km日期: 2017-09-11 17:36 - 總爬升: 408 m - 地點: living one - 天氣: 晴 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 06'27" / 06'24" / 06'13" / 06'37" / 06'54" / 06'30" / 06'56" / 06'32" / 11'23" / 05'59" / 06'12" / 05'37" / 07'24" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'12" (+00'35") | 1000 / 3000 |
4 | | 06'37" (+01'00") | 1000 / 4000 |
5 | | 06'52" (+01'15") | 1000 / 5000 |
6 | | 06'30" (+00'53") | 1000 / 6000 |
7 | | 06'55" (+01'18") | 1000 / 7000 |
8 | | 06'32" (+00'55") | 1000 / 8000 |
9 | | 06'29" (+00'52") | 1000 / 9000 |
10 | | 05'58" (+00'21") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'52" (+01'15") | 1000 / 13000 |
14 | | 05'49" (+00'12") | 366 / 13366 |
9月累積里程 :
131.86 km 亞瑟士 虎走5 累積 :
1565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'13" | 00:19'04" |
4 | 06'37" | 00:25'41" |
5 | 06'54" | 00:32'35" |
6 | 06'30" | 00:39'05" |
7 | 06'56" | 00:46'01" |
8 | 06'32" | 00:52'33" |
9 | 11'23" | 01:03'56" |
10 | 05'59" | 01:09'55" |
11 | 06'12" | 01:16'07" |
12 | 05'37" | 01:21'44" |
13 | 07'24" | 01:29'08" |
13.4 | 05'49" | 01:31'16" |