10.3 km | 00:46:59 | 04:34/km日期: 2017-04-29 06:59 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58%
Pace: 04'47" / 04'43" / 04'33" / 04'29" / 04'29" / 04'32" / 04'30" / 04'32" / 04'36" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'29" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
253.45 km 
Saucony fastswitch 7 累積 :
1426.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'29" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'30" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'36" | 00:41'11" |
| 10 | 04'35" | 00:45'46" |
| 10.3 | 04'13" | 00:46'58" |
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