20.0 km | 01:59:26 | 05:58/km日期: 2017-09-14 16:06 - 總爬升: 396 m - 地點: 屏東市廣勝路至公裕街至機場北路來回 - 天氣: 晴 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'01" / 05'58" / 05'50" / 05'52" / 05'48" / 05'54" / 06'09" / 06'13" / 06'00" / 05'57" / 11'04" / 05'58" / 05'55" / 11'08" / 05'59" / 05'57" / 06'09" / 09'03" / 09'06" / 758'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'34") | 1000 / 19000 |
| 20 | | 07'56" (+02'08") | 640 / 19640 |
9月累積里程 :
352.25 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 06'09" | 00:41'32" |
| 8 | 06'13" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 05'57" | 00:59'42" |
| 11 | 11'04" | 01:10'46" |
| 12 | 05'58" | 01:16'44" |
| 13 | 05'55" | 01:22'39" |
| 14 | 11'08" | 01:33'47" |
| 15 | 05'59" | 01:39'46" |
| 16 | 05'57" | 01:45'43" |
| 17 | 06'09" | 01:51'52" |
| 18 | 09'03" | 02:00'55" |
| 19 | 09'06" | 02:10'01" |
| 19.6 | 09'28" | 02:16'05" |
展開計圈分析
留言 
