21.6 km | 02:55:05 | 08:07/km日期: 2017-09-10 05:33 - 總爬升: 431 m - 地點: 寶一 + 寶二 旅跑 - 平均心率: 134 - 卡路里: 1173 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'00" / 05'40" / 06'32" / 09'11" / 05'47" / 05'49" / 05'54" / 08'37" / 11'52" / 10'15" / 07'40" / 13'31" / 06'30" / 09'03" / 24'09" / 05'27" / 05'12" / 05'30" / 09'17" / 05'14" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 09'11" (+04'00") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 08'36" (+03'25") | 1000 / 8000 |
| 9 | | 11'51" (+06'40") | 1000 / 9000 |
| 10 | | 10'15" (+05'04") | 1000 / 10000 |
| 11 | | 07'39" (+02'28") | 1000 / 11000 |
| 12 | | 13'31" (+08'20") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 1000 / 13000 |
| 14 | | 09'01" (+03'50") | 1000 / 14000 |
| 15 | | 24'10" (+18'59") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 09'17" (+04'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 04'47" | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
371.95 km 
亞瑟士 虎走5 累積 :
2056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'32" | 00:18'12" |
| 4 | 09'11" | 00:27'23" |
| 5 | 05'47" | 00:33'10" |
| 6 | 05'49" | 00:38'59" |
| 7 | 05'54" | 00:44'53" |
| 8 | 08'37" | 00:53'30" |
| 9 | 11'52" | 01:05'22" |
| 10 | 10'15" | 01:15'37" |
| 11 | 07'40" | 01:23'17" |
| 12 | 13'31" | 01:36'48" |
| 13 | 06'30" | 01:43'18" |
| 14 | 09'03" | 01:52'21" |
| 15 | 24'09" | 02:16'30" |
| 16 | 05'27" | 02:21'57" |
| 17 | 05'12" | 02:27'09" |
| 18 | 05'30" | 02:32'39" |
| 19 | 09'17" | 02:41'56" |
| 20 | 05'14" | 02:47'10" |
| 21 | 05'20" | 02:52'30" |
| 21.5 | 04'45" | 02:55'06" |
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