12.3 km | 01:05:47 | 05:21/km日期: 2012-09-20 22:55 - 卡路里: 840 Cal
Pace: 05'07" / 05'10" / 05'30" / 05'30" / 05'30" / 05'28" / 05'32" / 05'17" / 05'25" / 05'28" / 05'31" / 05'03" / 04'28" /
9月累積里程 : 211.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'30" | 00:15'47" |
4 | 05'30" | 00:21'17" |
5 | 05'30" | 00:26'47" |
6 | 05'28" | 00:32'15" |
7 | 05'32" | 00:37'47" |
8 | 05'17" | 00:43'04" |
9 | 05'25" | 00:48'29" |
10 | 05'28" | 00:53'57" |
11 | 05'31" | 00:59'28" |
12 | 05'03" | 01:04'31" |
12.3 | 04'28" | 01:05'47" |