10.2 km | 00:59:34 | 05:52/km日期: 2017-09-15 20:35 - 平均心率: 173 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'46" / 05'44" / 05'52" / 06'03" / 06'05" / 05'55" / 06'00" / 05'46" / 05'54" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'10") | 994 / 994 |
2 | | 05'43" (+00'07") | 998 / 1993 |
3 | | 05'52" (+00'16") | 999 / 2992 |
4 | | 06'02" (+00'26") | 1001 / 3994 |
5 | | 06'05" (+00'29") | 999 / 4994 |
6 | | 05'55" (+00'19") | 999 / 5993 |
7 | | 05'59" (+00'23") | 1000 / 6994 |
8 | | 05'47" (+00'11") | 999 / 7993 |
9 | | 05'53" (+00'17") | 1000 / 8994 |
10 | | 05'36" | 998 / 9992 |
11 | | 05'42" (+00'06") | 157 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
176.37 km ![](images/shoe.png)
HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'52" | 00:17'22" |
4 | 06'03" | 00:23'25" |
5 | 06'05" | 00:29'30" |
6 | 05'55" | 00:35'25" |
7 | 06'00" | 00:41'25" |
8 | 05'46" | 00:47'11" |
9 | 05'54" | 00:53'05" |
10 | 05'37" | 00:58'42" |
10.2 | 05'38" | 00:59'33" |