23.3 km | 03:41:24 | 09:29/km日期: 2017-09-17 05:06 - 總爬升: 360 m - 地點: 外社-大古山-山豬城-林口-外社 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1540 Cal - 總步數: 29421 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 72%
Pace: 07'10" / 08'15" / 09'48" / 07'45" / 09'15" / 08'54" / 09'39" / 10'33" / 11'17" / 11'30" / 10'47" / 09'13" / 09'25" / 08'50" / 09'34" / 08'11" / 09'46" / 09'45" / 08'05" / 08'32" / 09'36" / 09'07" / 10'09" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" | 1003 / 1003 | 176 / 79 |
| 2 | | 08'14" (+01'06") | 1010 / 2014 | 154 / 78 |
| 3 | | 09'53" (+02'45") | 1007 / 3022 | 127 / 79 |
| 4 | | 07'45" (+00'37") | 1005 / 4027 | 164 / 78 |
| 5 | | 09'11" (+02'03") | 1001 / 5029 | 148 / 73 |
| 6 | | 09'26" (+02'18") | 1007 / 6036 | 145 / 72 |
| 7 | | 09'30" (+02'22") | 1002 / 7038 | 138 / 75 |
| 8 | | 09'30" (+02'22") | 1002 / 8041 | 138 / 75 |
| 9 | | 11'15" (+04'07") | 1003 / 9044 | 106 / 83 |
| 10 | | 11'00" (+03'52") | 1001 / 10046 | 112 / 80 |
| 11 | | 10'43" (+03'35") | 1004 / 11050 | 112 / 83 |
| 12 | | 09'53" (+02'45") | 1001 / 12052 | 127 / 79 |
| 13 | | 08'56" (+01'48") | 1007 / 13059 | 131 / 85 |
| 14 | | 10'12" (+03'04") | 1006 / 14066 | 113 / 86 |
| 15 | | 08'42" (+01'34") | 1008 / 15075 | 143 / 80 |
| 16 | | 09'04" (+01'56") | 1004 / 16079 | 133 / 82 |
| 17 | | 09'46" (+02'38") | 1005 / 17084 | 112 / 90 |
| 18 | | 09'24" (+02'16") | 1009 / 18094 | 126 / 83 |
| 19 | | 08'05" (+00'57") | 1000 / 19094 | 162 / 76 |
| 20 | | 08'52" (+01'44") | 1005 / 20100 | 146 / 76 |
| 21 | | 09'26" (+02'18") | 1002 / 21102 | 137 / 77 |
| 22 | | 09'26" (+02'18") | 1002 / 22105 | 137 / 77 |
| 23 | | 10'17" (+03'09") | 1008 / 23113 | 127 / 76 |
| 24 | | 07'56" (+00'48") | 340 / 23453 | 125 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.86 km 
Mizuno WAVE RIDER 20 累積 :
649.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'15" | 00:15'25" |
| 3 | 09'48" | 00:25'13" |
| 4 | 07'45" | 00:32'58" |
| 5 | 09'15" | 00:42'13" |
| 6 | 08'54" | 00:51'07" |
| 7 | 09'39" | 01:00'46" |
| 8 | 10'33" | 01:11'19" |
| 9 | 11'17" | 01:22'36" |
| 10 | 11'30" | 01:34'06" |
| 11 | 10'47" | 01:44'53" |
| 12 | 09'13" | 01:54'06" |
| 13 | 09'25" | 02:03'31" |
| 14 | 08'50" | 02:12'21" |
| 15 | 09'34" | 02:21'55" |
| 16 | 08'11" | 02:30'06" |
| 17 | 09'46" | 02:39'52" |
| 18 | 09'45" | 02:49'37" |
| 19 | 08'05" | 02:57'42" |
| 20 | 08'32" | 03:06'14" |
| 21 | 09'36" | 03:15'50" |
| 22 | 09'07" | 03:24'57" |
| 23 | 10'09" | 03:35'06" |
| 23.3 | 18'15" | 03:41'19" |
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