8.0 km | 00:50:24 | 06:17/km日期: 2013-12-05 05:10 - 卡路里: 689 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'54" / 06'23" / 06'21" / 06'22" / 06'17" / 06'05" / 05'58" / 05'53" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1006 / 1006 |
| 2 | | 06'22" (+00'26") | 1006 / 2012 |
| 3 | | 06'21" (+00'25") | 1010 / 3022 |
| 4 | | 06'20" (+00'24") | 1009 / 4032 |
| 5 | | 06'17" (+00'21") | 1007 / 5039 |
| 6 | | 06'06" (+00'10") | 1001 / 6040 |
| 7 | | 05'56" | 1011 / 7052 |
| 8 | | 05'52" | 981 / 8034 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'17" | 00:32'17" |
| 6 | 06'05" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 05'53" | 00:50'13" |
| 8.0 | -6'-6" | 00:50'24" |
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