|  100.2 km | 05:18:19 | 18.9 km/h日期: 2017-09-17 06:12 - 平均心率: 96 - 卡路里: 2706 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-17.38) | 1008 / 1008 | | 2 | | 20.81 (-15.93) | 1008 / 2017 | | 3 | | 19.89 (-16.85) | 1002 / 3020 | | 4 | | 21.30 (-15.43) | 1005 / 4025 | | 5 | | 4.94 (-31.80) | 1012 / 5037 |
| 6 | | 23.53 (-13.21) | 1004 / 6042 | | 7 | | 25.35 (-11.38) | 1002 / 7045 | | 8 | | 25.17 (-11.56) | 1008 / 8053 | | 9 | | 31.30 (-5.43) | 1018 / 9072 | | 10 | | 21.56 (-15.18) | 1004 / 10076 | | 11 | | 36.73 | 1012 / 11089 | | 12 | | 35.64 (-1.09) | 1010 / 12099 | | 13 | | 25.17 (-11.56) | 1010 / 13110 | | 14 | | 32.73 (-4.01) | 1014 / 14124 | | 15 | | 29.03 (-7.70) | 1012 / 15136 | | 16 | | 24.16 (-12.57) | 1005 / 16142 | | 17 | | 28.12 (-8.61) | 1004 / 17147 | | 18 | | 30.25 (-6.48) | 1006 / 18153 | | 19 | | 29.51 (-7.23) | 1013 / 19166 | | 20 | | 30.51 (-6.23) | 1004 / 20171 | | 21 | | 29.75 (-6.98) | 1016 / 21188 | | 22 | | 30.00 (-6.73) | 1015 / 22203 | | 23 | | 29.03 (-7.70) | 1011 / 23215 | | 24 | | 28.35 (-8.39) | 1004 / 24219 | | 25 | | 28.80 (-7.93) | 1007 / 25227 | | 26 | | 30.25 (-6.48) | 1002 / 26229 | | 27 | | 29.27 (-7.47) | 1003 / 27233 | | 28 | | 28.35 (-8.39) | 1000 / 28233 | | 29 | | 27.69 (-9.04) | 1008 / 29242 | | 30 | | 25.53 (-11.20) | 1001 / 30244 | | 31 | | 25.53 (-11.20) | 1006 / 31251 | | 32 | | 25.35 (-11.38) | 1008 / 32259 | | 33 | | 25.53 (-11.20) | 1003 / 33262 | | 34 | | 23.08 (-13.66) | 1003 / 34266 | | 35 | | 25.00 (-11.73) | 1000 / 35267 | | 36 | | 24.16 (-12.57) | 1003 / 36271 | | 37 | | 18.85 (-17.89) | 1009 / 37280 | | 38 | | 17.56 (-19.17) | 1009 / 38289 | | 39 | | 3.05 (-33.69) | 1003 / 39292 | | 40 | | 17.91 (-18.82) | 1005 / 40298 | | 41 | | 6.98 (-29.76) | 1003 / 41301 | | 42 | | 22.64 (-14.09) | 1003 / 42304 | | 43 | | 22.93 (-13.80) | 1005 / 43310 | | 44 | | 24.16 (-12.57) | 1005 / 44315 | | 45 | | 23.23 (-13.51) | 1004 / 45320 | | 46 | | 23.08 (-13.66) | 1010 / 46330 | | 47 | | 22.22 (-14.51) | 1008 / 47338 | | 48 | | 24.66 (-12.08) | 1008 / 48347 | | 49 | | 23.08 (-13.66) | 1010 / 49357 | | 50 | | 24.00 (-12.73) | 1010 / 50367 | | 51 | | 17.82 (-18.91) | 1010 / 51378 | | 52 | | 1.96 (-34.78) | 1005 / 52384 | | 53 | | 20.45 (-16.28) | 1007 / 53391 | | 54 | | 21.95 (-14.78) | 1009 / 54400 | | 55 | | 24.32 (-12.41) | 1009 / 55410 | | 56 | | 28.57 (-8.16) | 1009 / 56419 | | 57 | | 26.47 (-10.26) | 1010 / 57429 | | 58 | | 30.25 (-6.48) | 1008 / 58438 | | 59 | | 30.00 (-6.73) | 1010 / 59448 | | 60 | | 22.09 (-14.65) | 1006 / 60455 | | 61 | | 24.16 (-12.57) | 1011 / 61466 | | 62 | | 29.75 (-6.98) | 1005 / 62471 | | 63 | | 30.00 (-6.73) | 1009 / 63480 | | 64 | | 25.53 (-11.20) | 1008 / 64488 | | 65 | | 27.07 (-9.67) | 1006 / 65495 | | 66 | | 22.78 (-13.95) | 1005 / 66501 | | 67 | | 22.36 (-14.37) | 1004 / 67506 | | 68 | | 28.57 (-8.16) | 1012 / 68518 | | 69 | | 29.75 (-6.98) | 1002 / 69521 | | 70 | | 30.77 (-5.97) | 1000 / 70522 | | 71 | | 29.51 (-7.23) | 1014 / 71536 | | 72 | | 30.00 (-6.73) | 1010 / 72547 | | 73 | | 28.80 (-7.93) | 1000 / 73548 | | 74 | | 3.74 (-32.99) | 1005 / 74554 | | 75 | | 25.90 (-10.84) | 1001 / 75555 | | 76 | | 27.07 (-9.67) | 1001 / 76557 | | 77 | | 27.07 (-9.67) | 1007 / 77564 | | 78 | | 27.07 (-9.67) | 1006 / 78571 | | 79 | | 27.27 (-9.46) | 1011 / 79583 | | 80 | | 26.87 (-9.87) | 1008 / 80591 | | 81 | | 25.90 (-10.84) | 1002 / 81594 | | 82 | | 26.67 (-10.07) | 1005 / 82599 | | 83 | | 21.69 (-15.05) | 1006 / 83605 | | 84 | | 28.12 (-8.61) | 1009 / 84615 | | 85 | | 28.35 (-8.39) | 1003 / 85618 | | 86 | | 28.12 (-8.61) | 1007 / 86626 | | 87 | | 23.53 (-13.21) | 1007 / 87633 | | 88 | | 23.68 (-13.05) | 1014 / 88648 | | 89 | | 25.53 (-11.20) | 1008 / 89656 | | 90 | | 27.48 (-9.25) | 1007 / 90664 | | 91 | | 27.48 (-9.25) | 1001 / 91666 | | 92 | | 22.78 (-13.95) | 1003 / 92669 | | 93 | | 25.90 (-10.84) | 1006 / 93676 | | 94 | | 24.32 (-12.41) | 1009 / 94686 | | 95 | | 24.00 (-12.73) | 1007 / 95693 | | 96 | | 20.45 (-16.28) | 1004 / 96698 | | 97 | | 24.66 (-12.08) | 1003 / 97701 | | 98 | | 23.68 (-13.05) | 1009 / 98710 | | 99 | | 21.56 (-15.18) | 1008 / 99719 | | 100 | | 20.00 (-16.73) | 1000 / 100719 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | 3.4 % | | 2 | 20.6 | -1.4 % | | 3 | 19.8 | -0.6 % | | 4 | 21.2 | 2.0 % | | 5 | 4.9 | 4.6 % | | 6 | 23.1 | -1.6 % | | 7 | 25.2 | 1.0 % | | 8 | 24.8 | -0.4 % | | 9 | 30.5 | 1.0 % | | 10 | 21.3 | -0.7 % | | 11 | 36.0 | -0.1 % | | 12 | 35.6 | 1.0 % | | 13 | 24.8 | -0.8 % | | 14 | 32.1 | -0.5 % | | 15 | 29.0 | 1.0 % | | 16 | 23.7 | 2.2 % | | 17 | 27.9 | -0.8 % | | 18 | 30.0 | -0.2 % | | 19 | 29.0 | 1.0 % | | 20 | 30.0 | -0.3 % | | 21 | 29.5 | 1.2 % | | 22 | 29.5 | -0.9 % | | 23 | 28.6 | 1.0 % | | 24 | 28.1 | -0.2 % | | 25 | 28.6 | -0.2 % | | 26 | 29.5 | -0.1 % | | 27 | 29.5 | -0.1 % | | 28 | 28.1 | 1.0 % | | 29 | 27.3 | -0.1 % | | 30 | 26.1 | 1.3 % | | 31 | 25.0 | -0.2 % | | 32 | 24.7 | -0.5 % | | 33 | 25.7 | 1.0 % | | 34 | 22.9 | -0.8 % | | 35 | 24.7 | -0.4 % | | 36 | 24.3 | -0.2 % | | 37 | 18.7 | 1.0 % | | 38 | 17.5 | -0.1 % | | 39 | 3.0 | -1.1 % | | 40 | 18.0 | 2.0 % | | 41 | 6.8 | -0.7 % | | 42 | 23.7 | 1.0 % | | 43 | 21.2 | 2.5 % | | 44 | 25.0 | -0.8 % | | 45 | 22.8 | -0.4 % | | 46 | 23.1 | -0.4 % | | 47 | 21.4 | 1.0 % | | 48 | 25.0 | -0.3 % | | 49 | 23.1 | -0.4 % | | 50 | 23.4 | -0.4 % | | 51 | 18.3 | 2.0 % | | 52 | 2.0 | -2.0 % | | 53 | 18.8 | 2.5 % | | 54 | 21.8 | -1.8 % | | 55 | 23.1 | -0.5 % | | 56 | 28.1 | -0.1 % | | 57 | 26.5 | 1.0 % | | 58 | 29.0 | -0.5 % | | 59 | 30.0 | 1.0 % | | 60 | 21.8 | 2.5 % | | 61 | 24.8 | 2.3 % | | 62 | 27.7 | -1.1 % | | 63 | 30.0 | -0.4 % | | 64 | 25.5 | 1.6 % | | 65 | 26.9 | -1.3 % | | 66 | 22.6 | -0.7 % | | 67 | 22.0 | -0.4 % | | 68 | 29.0 | -0.5 % | | 69 | 28.6 | -0.2 % | | 70 | 30.0 | 1.3 % | | 71 | 30.0 | -0.2 % | | 72 | 29.5 | 1.0 % | | 73 | 28.6 | -0.5 % | | 74 | 3.7 | 7.5 % | | 75 | 25.7 | -0.3 % | | 76 | 26.9 | -0.2 % | | 77 | 28.6 | -0.1 % | | 78 | 25.0 | -0.1 % | | 79 | 26.9 | -0.2 % | | 80 | 27.3 | -0.4 % | | 81 | 26.1 | 1.0 % | | 82 | 25.7 | -0.1 % | | 83 | 21.8 | -0.6 % | | 84 | 27.3 | -0.2 % | | 85 | 27.7 | 1.0 % | | 86 | 28.1 | -0.1 % | | 87 | 24.5 | 1.0 % | | 88 | 22.9 | 1.5 % | | 89 | 23.2 | -1.2 % | | 90 | 29.3 | -0.2 % | | 91 | 26.9 | -0.2 % | | 92 | 22.6 | -1.0 % | | 93 | 26.9 | 1.2 % | | 94 | 23.4 | -0.6 % | | 95 | 25.4 | 1.0 % | | 96 | 24.0 | 1.7 % | | 97 | 19.7 | -0.1 % | | 98 | 25.7 | -0.3 % | | 99 | 19.7 | 1.3 % | | 100 | 22.0 | -1.1 % | | 100.2 | 6.6 | -2.3 % |
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