16.3 km | 01:29:24 | 05:29/km日期: 2012-09-19 15:25 - 卡路里: 967 Cal
Pace: 06'15" / 05'43" / 05'24" / 05'20" / 05'20" / 05'14" / 05'20" / 05'29" / 05'30" / 05'25" / 05'29" / 05'38" / 05'31" / 05'28" / 05'47" / 06'21" / 00'34" /
9月累積里程 : 523.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'24" | 00:17'22" |
4 | 05'20" | 00:22'42" |
5 | 05'20" | 00:28'02" |
6 | 05'14" | 00:33'16" |
7 | 05'20" | 00:38'36" |
8 | 05'29" | 00:44'05" |
9 | 05'30" | 00:49'35" |
10 | 05'25" | 00:55'00" |
11 | 05'29" | 01:00'29" |
12 | 05'38" | 01:06'07" |
13 | 05'31" | 01:11'38" |
14 | 05'28" | 01:17'06" |
15 | 05'47" | 01:22'53" |
16 | 06'21" | 01:29'14" |
16.3 | 00'34" | 01:29'24" |