43.7 km | 05:28:19 | 07:30/km日期: 2013-12-01 08:01 - 總爬升: 295 m - 卡路里: 2951 Cal - 平均步頻: 184
Pace: 08'00" / 06'33" / 06'11" / 06'28" / 06'54" / 07'04" / 06'41" / 06'38" / 07'06" / 06'49" / 06'43" / 06'11" / 07'16" / 07'03" / 07'42" / 06'47" / 07'06" / 06'25" / 12'07" / 06'35" / 07'20" / 09'09" / 07'24" / 06'34" / 06'22" / 08'52" / 07'10" / 07'30" / 07'31" / 11'23" / 07'06" / 07'47" / 07'19" / 08'22" / 10'22" / 08'15" / 08'27" / 08'43" / 08'09" / 07'53" / 08'27" / 05'56" / 06'01" / 05'29" /
12月累積里程 :
406.52 km 
ASICS TARTHER 30TH 累積 :
3967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'33" | 00:14'33" |
| 3 | 06'11" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'54" | 00:34'06" |
| 6 | 07'04" | 00:41'10" |
| 7 | 06'41" | 00:47'51" |
| 8 | 06'38" | 00:54'29" |
| 9 | 07'06" | 01:01'35" |
| 10 | 06'49" | 01:08'24" |
| 11 | 06'43" | 01:15'07" |
| 12 | 06'11" | 01:21'18" |
| 13 | 07'16" | 01:28'34" |
| 14 | 07'03" | 01:35'37" |
| 15 | 07'42" | 01:43'19" |
| 16 | 06'47" | 01:50'06" |
| 17 | 07'06" | 01:57'12" |
| 18 | 06'25" | 02:03'37" |
| 19 | 12'07" | 02:15'44" |
| 20 | 06'35" | 02:22'19" |
| 21 | 07'20" | 02:29'39" |
| 22 | 09'09" | 02:38'48" |
| 23 | 07'24" | 02:46'12" |
| 24 | 06'34" | 02:52'46" |
| 25 | 06'22" | 02:59'08" |
| 26 | 08'52" | 03:08'00" |
| 27 | 07'10" | 03:15'10" |
| 28 | 07'30" | 03:22'40" |
| 29 | 07'31" | 03:30'11" |
| 30 | 11'23" | 03:41'34" |
| 31 | 07'06" | 03:48'40" |
| 32 | 07'47" | 03:56'27" |
| 33 | 07'19" | 04:03'46" |
| 34 | 08'22" | 04:12'08" |
| 35 | 10'22" | 04:22'30" |
| 36 | 08'15" | 04:30'45" |
| 37 | 08'27" | 04:39'12" |
| 38 | 08'43" | 04:47'55" |
| 39 | 08'09" | 04:56'04" |
| 40 | 07'53" | 05:03'57" |
| 41 | 08'27" | 05:12'24" |
| 42 | 05'56" | 05:18'20" |
| 43 | 06'01" | 05:24'21" |
| 43.7 | 05'28" | 05:28'19" |
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