16.0 km | 01:40:12 | 06:14/km日期: 2017-09-23 17:02 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 08'25" / 06'57" / 06'37" / 06'40" / 06'04" / 06'08" / 07'21" / 06'59" / 07'31" / 06'08" / 06'50" / 06'50" / 06'27" / 06'22" / 07'15" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'57" | 00:15'22" |
| 3 | 06'37" | 00:21'59" |
| 4 | 06'40" | 00:28'39" |
| 5 | 06'04" | 00:34'43" |
| 6 | 06'08" | 00:40'51" |
| 7 | 07'21" | 00:48'12" |
| 8 | 06'59" | 00:55'11" |
| 9 | 07'31" | 01:02'42" |
| 10 | 06'08" | 01:08'50" |
| 11 | 06'50" | 01:15'40" |
| 12 | 06'50" | 01:22'30" |
| 13 | 06'27" | 01:28'57" |
| 14 | 06'22" | 01:35'19" |
| 15 | 07'15" | 01:42'34" |
| 16 | 06'44" | 01:49'18" |
| 16.0 | 06'56" | 01:49'38" |
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