6 H | 46.0 km | 07:49/km | 第185馬| 官方成績 |
| 日期 | 2017-09-23 |
| 成績 | 46.00 km |
| 總名次 | 53 / 106 |
| 分組名次 | 5 / 13 |
| 平均速度 | 07:49/km |
陳祖湘
日期: 2017-09-23 16:01 - 地點: 斗六棒球場 - 天氣: 晴轉陰 - 平均心率: 150 - 卡路里: 3254 Cal - 總步數: 52000 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'12") | 1010 / 1010 | 165 / 98 |
| 2 | | 05'56" | 1008 / 2018 | 167 / 100 |
| 3 | | 06'24" (+00'28") | 1002 / 3020 | 170 / 91 |
| 4 | | 06'51" (+00'55") | 1001 / 4022 | 165 / 88 |
| 5 | | 06'34" (+00'38") | 1002 / 5024 | 168 / 90 |
| 6 | | 06'27" (+00'31") | 1007 / 6032 | 168 / 92 |
| 7 | | 06'26" (+00'30") | 1004 / 7037 | 167 / 92 |
| 8 | | 06'54" (+00'58") | 1006 / 8044 | 164 / 87 |
| 9 | | 06'45" (+00'49") | 1008 / 9053 | 164 / 90 |
| 10 | | 07'31" (+01'35") | 1005 / 10058 | 151 / 87 |
| 11 | | 07'09" (+01'13") | 1007 / 11066 | 157 / 88 |
| 12 | | 07'19" (+01'23") | 1008 / 12074 | 156 / 87 |
| 13 | | 06'56" (+01'00") | 1007 / 13081 | 166 / 86 |
| 14 | | 07'30" (+01'34") | 1005 / 14087 | 152 / 87 |
| 15 | | 07'13" (+01'17") | 1002 / 15090 | 152 / 90 |
| 16 | | 06'43" (+00'47") | 1003 / 16094 | 170 / 87 |
| 17 | | 06'45" (+00'49") | 1007 / 17101 | 168 / 87 |
| 18 | | 07'37" (+01'41") | 1001 / 18102 | 147 / 88 |
| 19 | | 07'47" (+01'51") | 1005 / 19108 | 145 / 87 |
| 20 | | 07'57" (+02'01") | 1003 / 20112 | 143 / 87 |
| 21 | | 06'52" (+00'56") | 1000 / 21112 | 164 / 88 |
| 22 | | 07'46" (+01'50") | 1008 / 22121 | 140 / 91 |
| 23 | | 07'10" (+01'14") | 1007 / 23128 | 148 / 93 |
| 24 | | 07'27" (+01'31") | 1003 / 24131 | 151 / 88 |
| 25 | | 06'42" (+00'46") | 1007 / 25139 | 168 / 88 |
| 26 | | 07'28" (+01'32") | 1001 / 26140 | 151 / 88 |
| 27 | | 07'00" (+01'04") | 1001 / 27142 | 160 / 88 |
| 28 | | 07'27" (+01'31") | 1007 / 28149 | 148 / 90 |
| 29 | | 06'25" (+00'29") | 1009 / 29159 | 167 / 93 |
| 30 | | 06'35" (+00'39") | 1007 / 30166 | 164 / 92 |
| 31 | | 06'59" (+01'03") | 1009 / 31176 | 158 / 90 |
| 32 | | 07'21" (+01'25") | 1001 / 32177 | 157 / 86 |
| 33 | | 06'50" (+00'54") | 1000 / 33178 | 166 / 87 |
| 34 | | 06'53" (+00'57") | 1005 / 34183 | 166 / 86 |
| 35 | | 07'07" (+01'11") | 1002 / 35186 | 163 / 86 |
| 36 | | 07'25" (+01'29") | 1002 / 36188 | 157 / 85 |
| 37 | | 07'16" (+01'20") | 1009 / 37197 | 154 / 89 |
| 38 | | 06'37" (+00'41") | 1001 / 38199 | 166 / 90 |
| 39 | | 06'19" (+00'23") | 1006 / 39205 | 169 / 93 |
| 40 | | 07'02" (+01'06") | 1007 / 40213 | 159 / 88 |
| 41 | | 06'29" (+00'33") | 1006 / 41220 | 168 / 91 |
| 42 | | 06'29" (+00'33") | 1007 / 42227 | 168 / 91 |
| 43 | | 06'47" (+00'51") | 1001 / 43229 | 161 / 90 |
| 44 | | 06'39" (+00'43") | 1002 / 44231 | 168 / 89 |
| 45 | | 07'38" (+01'42") | 1001 / 45232 | 151 / 86 |
| 46 | | 06'51" (+00'55") | 1002 / 46235 | 161 / 89 |
第二次參加斗棒6小時計時賽事，今年的自訓強度不如去年，同樣的時間，少了4圈，35圈、44.8km完賽，開心餒，明天繼續諸羅山馬囉。
賽前宣言: 加油
賽後評分: 天氣雖然悶熱，但賽道選手不是很多，體感溫度還可以接受，補給豐富多元，甜甜圈一圈一圈吃，降溫冰水足夠，很喜歡，明年再來囉
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
405.09 km 
二代Y拖 水藍39號 累積 :
1356.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'30" | 00:18'37" |
| 4 | 06'52" | 00:25'29" |
| 5 | 06'36" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'30" | 00:45'01" |
| 8 | 06'57" | 00:51'58" |
| 9 | 06'49" | 00:58'47" |
| 10 | 07'31" | 01:06'18" |
| 11 | 07'15" | 01:13'33" |
| 12 | 07'24" | 01:20'57" |
| 13 | 06'59" | 01:27'56" |
| 14 | 07'30" | 01:35'26" |
| 15 | 07'13" | 01:42'39" |
| 16 | 06'45" | 01:49'24" |
| 17 | 06'46" | 01:56'10" |
| 18 | 07'38" | 02:03'48" |
| 19 | 07'50" | 02:11'38" |
| 20 | 07'54" | 02:19'32" |
| 21 | 06'54" | 02:26'26" |
| 22 | 07'40" | 02:34'06" |
| 23 | 07'24" | 02:41'30" |
| 24 | 07'30" | 02:49'00" |
| 25 | 06'45" | 02:55'45" |
| 26 | 07'31" | 03:03'16" |
| 27 | 07'02" | 03:10'18" |
| 28 | 07'25" | 03:17'43" |
| 29 | 06'32" | 03:24'15" |
| 30 | 06'38" | 03:30'53" |
| 31 | 07'02" | 03:37'55" |
| 32 | 07'23" | 03:45'18" |
| 33 | 06'54" | 03:52'12" |
| 34 | 06'48" | 03:59'00" |
| 35 | 07'05" | 04:06'05" |
| 36 | 07'34" | 04:13'39" |
| 37 | 06'34" | 04:20'13" |
| 38 | 07'19" | 04:27'32" |
| 39 | 06'18" | 04:33'50" |
| 40 | 07'11" | 04:41'01" |
| 41 | 06'33" | 04:47'34" |
| 42 | 06'28" | 04:54'02" |
| 43 | 06'48" | 05:00'50" |
| 44 | 06'44" | 05:07'34" |
| 45 | 06'56" | 05:14'30" |
| 46 | 07'33" | 05:22'03" |
| 46.4 | 10'37" | 05:25'57" |
留言 
展開計圈分析
