0.0 km | 09:00:00 | 03:01/km日期: 2012-04-21 08:00 - 總爬升: 987 m - 溫度: 21°C - 濕度: 78%
Pace: 03'13" / 02'34" / 02'50" / 02'07" / 02'09" / 02'11" / 02'01" / 02'17" / 02'26" / 01'52" / 01'45" / 01'42" / 01'49" / 01'57" / 01'52" / 01'48" / 01'51" / 01'49" / 01'43" / 01'43" / 01'39" / 02'45" / 02'59" / 02'51" / 02'04" / 01'07" / 02'24" / 04'52" / 04'43" / 04'38" / 05'00" / 01'43" / 01'42" / 01'26" / 01'24" / 01'42" / 01'35" / 01'31" / 01'43" / 02'10" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'47" / 02'34" / 02'26" / 02'09" / 01'51" / 01'59" / 01'52" / 01'57" / 02'02" / 01'54" / 02'24" / 02'08" / 01'56" / 02'22" / 02'48" / 02'12" / 03'01" / 01'22" / 02'06" / 02'01" / 01'59" / 01'59" / 02'26" / 02'11" / 02'16" / 02'15" / 02'05" / 03'05" / 02'10" / 01'52" / 02'18" / 02'22" / 03'39" / 03'01" / 03'19" / 02'09" / 02'26" / 02'22" / 02'22" / 04'09" / 03'45" / 02'33" / 02'21" / 04'13" / 03'56" / 03'53" / 02'39" / 02'44" / 02'14" / 03'20" / 02'11" / 01'50" / 02'20" / 02'58" / 03'14" / 03'09" / 03'07" / 02'35" / 04'00" / 03'59" / 03'04" / 04'38" / 03'33" / 04'01" / 03'17" / 01'55" / 01'57" / 02'59" / 02'50" / 02'34" / 03'35" / 03'17" / 02'56" / 02'47" / 03'33" / 03'11" / 02'26" / 01'56" / 02'06" / 02'17" / 02'10" / 02'28" / 02'28" / 02'21" / 02'57" / 01'58" / 02'32" / 02'33" / 02'21" / 02'33" / 03'22" / 03'17" / 02'54" / 04'02" / 03'26" / 03'15" / 03'12" / 02'59" / 03'14" / 03'10" / 03'01" / 03'24" / 03'00" / 02'58" / 02'57" / 03'32" / 03'48" / 03'11" / 03'11" / 02'51" / 00'00" /
4月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 02'34" | 00:05'47" |
| 3 | 02'50" | 00:08'37" |
| 4 | 02'07" | 00:10'44" |
| 5 | 02'09" | 00:12'53" |
| 6 | 02'11" | 00:15'04" |
| 7 | 02'01" | 00:17'05" |
| 8 | 02'17" | 00:19'22" |
| 9 | 02'26" | 00:21'48" |
| 10 | 01'52" | 00:23'40" |
| 11 | 01'45" | 00:25'25" |
| 12 | 01'42" | 00:27'07" |
| 13 | 01'49" | 00:28'56" |
| 14 | 01'57" | 00:30'53" |
| 15 | 01'52" | 00:32'45" |
| 16 | 01'48" | 00:34'33" |
| 17 | 01'51" | 00:36'24" |
| 18 | 01'49" | 00:38'13" |
| 19 | 01'43" | 00:39'56" |
| 20 | 01'43" | 00:41'39" |
| 21 | 01'39" | 00:43'18" |
| 22 | 02'45" | 00:46'03" |
| 23 | 02'59" | 00:49'02" |
| 24 | 02'51" | 00:51'53" |
| 25 | 02'04" | 00:53'57" |
| 26 | 01'07" | 00:55'04" |
| 27 | 02'24" | 00:57'28" |
| 28 | 04'52" | 01:02'20" |
| 29 | 04'43" | 01:07'03" |
| 30 | 04'38" | 01:11'41" |
| 31 | 05'00" | 01:16'41" |
| 32 | 01'43" | 01:18'24" |
| 33 | 01'42" | 01:20'06" |
| 34 | 01'26" | 01:21'32" |
| 35 | 01'24" | 01:22'56" |
| 36 | 01'42" | 01:24'38" |
| 37 | 01'35" | 01:26'13" |
| 38 | 01'31" | 01:27'44" |
| 39 | 01'43" | 01:29'27" |
| 40 | 02'10" | 01:31'37" |
| 41 | 00'01" | 01:31'38" |
| 42 | 00'01" | 01:31'39" |
| 43 | 00'01" | 01:31'40" |
| 44 | 00'01" | 01:31'41" |
| 45 | 00'01" | 01:31'42" |
| 46 | 00'01" | 01:31'43" |
| 47 | 00'01" | 01:31'44" |
| 48 | 00'01" | 01:31'45" |
| 49 | 00'01" | 01:31'46" |
| 50 | 00'01" | 01:31'47" |
| 51 | 00'01" | 01:31'48" |
| 52 | 00'01" | 01:31'49" |
| 53 | 00'01" | 01:31'50" |
| 54 | 00'01" | 01:31'51" |
| 55 | 00'01" | 01:31'52" |
| 56 | 00'01" | 01:31'53" |
| 57 | 00'01" | 01:31'54" |
| 58 | 00'01" | 01:31'55" |
| 59 | 00'01" | 01:31'56" |
| 60 | 00'01" | 01:31'57" |
| 61 | 00'01" | 01:31'58" |
| 62 | 00'01" | 01:31'59" |
| 63 | 00'01" | 01:32'00" |
| 64 | 00'01" | 01:32'01" |
| 65 | 00'01" | 01:32'02" |
| 66 | 00'01" | 01:32'03" |
| 67 | 00'01" | 01:32'04" |
| 68 | 00'01" | 01:32'05" |
| 69 | 01'47" | 01:33'52" |
| 70 | 02'34" | 01:36'26" |
| 71 | 02'26" | 01:38'52" |
| 72 | 02'09" | 01:41'01" |
| 73 | 01'51" | 01:42'52" |
| 74 | 01'59" | 01:44'51" |
| 75 | 01'52" | 01:46'43" |
| 76 | 01'57" | 01:48'40" |
| 77 | 02'02" | 01:50'42" |
| 78 | 01'54" | 01:52'36" |
| 79 | 02'24" | 01:55'00" |
| 80 | 02'08" | 01:57'08" |
| 81 | 01'56" | 01:59'04" |
| 82 | 02'22" | 02:01'26" |
| 83 | 02'48" | 02:04'14" |
| 84 | 02'12" | 02:06'26" |
| 85 | 03'01" | 02:09'27" |
| 86 | 01'22" | 02:10'49" |
| 87 | 02'06" | 02:12'55" |
| 88 | 02'01" | 02:14'56" |
| 89 | 01'59" | 02:16'55" |
| 90 | 01'59" | 02:18'54" |
| 91 | 02'26" | 02:21'20" |
| 92 | 02'11" | 02:23'31" |
| 93 | 02'16" | 02:25'47" |
| 94 | 02'15" | 02:28'02" |
| 95 | 02'05" | 02:30'07" |
| 96 | 03'05" | 02:33'12" |
| 97 | 02'10" | 02:35'22" |
| 98 | 01'52" | 02:37'14" |
| 99 | 02'18" | 02:39'32" |
| 100 | 02'22" | 02:41'54" |
| 101 | 03'39" | 02:45'33" |
| 102 | 03'01" | 02:48'34" |
| 103 | 03'19" | 02:51'53" |
| 104 | 02'09" | 02:54'02" |
| 105 | 02'26" | 02:56'28" |
| 106 | 02'22" | 02:58'50" |
| 107 | 02'22" | 03:01'12" |
| 108 | 04'09" | 03:05'21" |
| 109 | 03'45" | 03:09'06" |
| 110 | 02'33" | 03:11'39" |
| 111 | 02'21" | 03:14'00" |
| 112 | 04'13" | 03:18'13" |
| 113 | 03'56" | 03:22'09" |
| 114 | 03'53" | 03:26'02" |
| 115 | 02'39" | 03:28'41" |
| 116 | 02'44" | 03:31'25" |
| 117 | 02'14" | 03:33'39" |
| 118 | 03'20" | 03:36'59" |
| 119 | 02'11" | 03:39'10" |
| 120 | 01'50" | 03:41'00" |
| 121 | 02'20" | 03:43'20" |
| 122 | 02'58" | 03:46'18" |
| 123 | 03'14" | 03:49'32" |
| 124 | 03'09" | 03:52'41" |
| 125 | 03'07" | 03:55'48" |
| 126 | 02'35" | 03:58'23" |
| 127 | 04'00" | 04:02'23" |
| 128 | 03'59" | 04:06'22" |
| 129 | 03'04" | 04:09'26" |
| 130 | 04'38" | 04:14'04" |
| 131 | 03'33" | 04:17'37" |
| 132 | 04'01" | 04:21'38" |
| 133 | 03'17" | 04:24'55" |
| 134 | 01'55" | 04:26'50" |
| 135 | 01'57" | 04:28'47" |
| 136 | 02'59" | 04:31'46" |
| 137 | 02'50" | 04:34'36" |
| 138 | 02'34" | 04:37'10" |
| 139 | 03'35" | 04:40'45" |
| 140 | 03'17" | 04:44'02" |
| 141 | 02'56" | 04:46'58" |
| 142 | 02'47" | 04:49'45" |
| 143 | 03'33" | 04:53'18" |
| 144 | 03'11" | 04:56'29" |
| 145 | 02'26" | 04:58'55" |
| 146 | 01'56" | 05:00'51" |
| 147 | 02'06" | 05:02'57" |
| 148 | 02'17" | 05:05'14" |
| 149 | 02'10" | 05:07'24" |
| 150 | 02'28" | 05:09'52" |
| 151 | 02'28" | 05:12'20" |
| 152 | 02'21" | 05:14'41" |
| 153 | 02'57" | 05:17'38" |
| 154 | 01'58" | 05:19'36" |
| 155 | 02'32" | 05:22'08" |
| 156 | 02'33" | 05:24'41" |
| 157 | 02'21" | 05:27'02" |
| 158 | 02'33" | 05:29'35" |
| 159 | 03'22" | 05:32'57" |
| 160 | 03'17" | 05:36'14" |
| 161 | 02'54" | 05:39'08" |
| 162 | 04'02" | 05:43'10" |
| 163 | 03'26" | 05:46'36" |
| 164 | 03'15" | 05:49'51" |
| 165 | 03'12" | 05:53'03" |
| 166 | 02'59" | 05:56'02" |
| 167 | 03'14" | 05:59'16" |
| 168 | 03'10" | 06:02'26" |
| 169 | 03'01" | 06:05'27" |
| 170 | 03'24" | 06:08'51" |
| 171 | 03'00" | 06:11'51" |
| 172 | 02'58" | 06:14'49" |
| 173 | 02'57" | 06:17'46" |
| 174 | 03'32" | 06:21'18" |
| 175 | 03'48" | 06:25'06" |
| 176 | 03'11" | 06:28'17" |
| 177 | 03'11" | 06:31'28" |
| 178 | 02'51" | 06:34'19" |
| 178.1 | 1984'43" | 09:00'00" |
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