10.7 km | 01:00:18 | 05:37/km日期: 2017-09-26 19:49 - 平均心率: 166 - 卡路里: 531 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 05'39" / 05'38" / 05'26" / 05'20" / 05'26" / 05'13" / 06'02" / 05'26" / 05'32" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 721 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
89.98 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 05'13" | 00:32'42" |
| 7 | 06'02" | 00:38'44" |
| 8 | 05'26" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'24" | 00:55'06" |
| 10.7 | 05'15" | 00:58'54" |
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