13.6 km | 06:07:21 | 26:54/km日期: 2017-09-27 05:30 - 總爬升: 827 m - 卡路里: 684 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 85%
Pace: 28'08" / 28'38" / 20'11" / 28'18" / 34'33" / 28'28" / 22'05" / 27'09" / 28'29" / 26'52" / 07'51" / 18'31" / 32'27" / 56'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'28" (+20'37") | 1000 / 1000 |
2 | | 28'37" (+20'46") | 1000 / 2000 |
3 | | 20'10" (+12'19") | 1000 / 3000 |
4 | | 28'17" (+20'26") | 1000 / 4000 |
5 | | 34'33" (+26'42") | 1000 / 5000 |
6 | | 28'28" (+20'37") | 1000 / 6000 |
7 | | 22'04" (+14'13") | 1000 / 7000 |
8 | | 27'09" (+19'18") | 1000 / 8000 |
9 | | 28'20" (+20'29") | 1000 / 9000 |
10 | | 26'59" (+19'08") | 1000 / 10000 |
11 | | 07'51" | 1000 / 11000 |
12 | | 16'17" (+08'26") | 1000 / 12000 |
13 | | 33'26" (+25'35") | 1000 / 13000 |
14 | | 56'24" (+48'33") | 648 / 13648 |
9月累積里程 :
131.03 km MIZUNO 19 Wave Rider 累積 :
1322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'08" | 00:28'08" |
2 | 28'38" | 00:56'46" |
3 | 20'11" | 01:16'57" |
4 | 28'18" | 01:45'15" |
5 | 34'33" | 02:19'48" |
6 | 28'28" | 02:48'16" |
7 | 22'05" | 03:10'21" |
8 | 27'09" | 03:37'30" |
9 | 28'29" | 04:05'59" |
10 | 26'52" | 04:32'51" |
11 | 07'51" | 04:40'42" |
12 | 18'31" | 04:59'13" |
13 | 32'27" | 05:31'40" |
13.6 | 56'24" | 06:08'16" |