18.1 km | 01:26:30 | 04:47/km日期: 2017-09-24 17:45 - 平均心率: 77 - 卡路里: 1358 Cal - 總步數: 15308 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'18" / 04'58" / 04'49" / 04'43" / 04'39" / 04'44" / 05'07" / 04'58" / 05'42" / 05'02" / 04'52" / 04'37" / 04'35" / 04'33" / 04'42" / 04'32" / 04'21" / 03'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'34") | 1006 / 1006 | 177 / 103 |
| 2 | | 04'54" (+01'04") | 1000 / 2006 | 180 / 113 |
| 3 | | 04'49" (+00'59") | 1008 / 3015 | 177 / 116 |
| 4 | | 04'39" (+00'49") | 1000 / 4016 | 178 / 120 |
| 5 | | 04'38" (+00'48") | 1008 / 5024 | 178 / 120 |
| 6 | | 04'43" (+00'53") | 1004 / 6029 | 179 / 117 |
| 7 | | 05'10" (+01'20") | 1007 / 7036 | 173 / 111 |
| 8 | | 04'52" (+01'02") | 1002 / 8039 | 177 / 115 |
| 9 | | 05'45" (+01'55") | 1002 / 9041 | 169 / 102 |
| 10 | | 05'00" (+01'10") | 1002 / 10044 | 179 / 111 |
| 11 | | 04'51" (+01'01") | 1008 / 11053 | 177 / 115 |
| 12 | | 04'34" (+00'44") | 1009 / 12062 | 180 / 121 |
| 13 | | 04'31" (+00'41") | 1000 / 13062 | 178 / 123 |
| 14 | | 04'34" (+00'44") | 1004 / 14067 | 175 / 124 |
| 15 | | 04'37" (+00'47") | 1000 / 15067 | 175 / 123 |
| 16 | | 04'32" (+00'42") | 1002 / 16070 | 178 / 123 |
| 17 | | 04'21" (+00'31") | 1008 / 17079 | 178 / 128 |
| 18 | | 03'50" | 1005 / 18084 | 171 / 151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km 
addidas adidas adizero adios 1 Haile 累積 :
893.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 05'07" | 00:34'18" |
| 8 | 04'58" | 00:39'16" |
| 9 | 05'42" | 00:44'58" |
| 10 | 05'02" | 00:50'00" |
| 11 | 04'52" | 00:54'52" |
| 12 | 04'37" | 00:59'29" |
| 13 | 04'35" | 01:04'04" |
| 14 | 04'33" | 01:08'37" |
| 15 | 04'42" | 01:13'19" |
| 16 | 04'32" | 01:17'51" |
| 17 | 04'21" | 01:22'12" |
| 18 | 03'57" | 01:26'09" |
| 18.1 | 06'12" | 01:26'30" |
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