11.4 km | 01:18:29 | 06:53/km日期: 2017-09-25 20:29 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 04'25" / 06'16" / 06'21" / 06'28" / 06'32" / 06'36" / 06'46" / 06'42" / 06'51" / 06'48" / 08'35" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'50" (+00'49") | 678 / 10678 |
| 12 | | 10'09" (+04'08") | 147 / 10826 |
| 13 | | 01:05'47" (+59'46") | 3 / 10830 |
| 14 | | 10'41" (+04'40") | 140 / 10970 |
| 15 | | 46'59" (+40'58") | 5 / 10975 |
| 16 | | 10'22" (+04'21") | 144 / 11120 |
| 17 | | 35'30" (+29'29") | 7 / 11127 |
| 18 | | 11'15" (+05'14") | 133 / 11260 |
| 19 | | 33'04" (+27'03") | 7 / 11267 |
| 20 | | 11'11" (+05'10") | 134 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'16" | 00:10'41" |
| 3 | 06'21" | 00:17'02" |
| 4 | 06'28" | 00:23'30" |
| 5 | 06'32" | 00:30'02" |
| 6 | 06'36" | 00:36'38" |
| 7 | 06'46" | 00:43'24" |
| 8 | 06'42" | 00:50'06" |
| 9 | 06'51" | 00:56'57" |
| 10 | 06'48" | 01:03'45" |
| 11 | 08'35" | 01:12'20" |
| 11.4 | 11'21" | 01:16'54" |
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