22.0 km | 01:47:25 | 04:52/km日期: 2017-09-24 18:19 - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 53%
Pace: 05'11" / 04'47" / 04'50" / 04'37" / 04'32" / 04'34" / 04'31" / 06'32" / 04'33" / 04'33" / 17'43" / 04'55" / 04'47" / 04'23" / 11'12" / 04'56" / 05'22" / 04'35" / 04'28" / 05'40" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 2507 / 2507 |
| 2 | | 04'36" (+00'03") | 2502 / 5009 |
| 3 | | 04'33" | 2506 / 7515 |
| 4 | | 04'33" | 2522 / 10037 |
| 5 | | 04'51" (+00'18") | 5980 / 16018 |
| 6 | | 04'38" (+00'05") | 2999 / 19017 |
| 7 | | 05'53" (+01'20") | 2979 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.82 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'32" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 06'32" | 00:39'34" |
| 9 | 04'33" | 00:44'07" |
| 10 | 04'33" | 00:48'40" |
| 11 | 17'43" | 01:06'23" |
| 12 | 04'55" | 01:11'18" |
| 13 | 04'47" | 01:16'05" |
| 14 | 04'23" | 01:20'28" |
| 15 | 11'12" | 01:31'40" |
| 16 | 04'56" | 01:36'36" |
| 17 | 05'22" | 01:41'58" |
| 18 | 04'35" | 01:46'33" |
| 19 | 04'28" | 01:51'01" |
| 20 | 05'40" | 01:56'41" |
| 21 | 05'47" | 02:02'28" |
| 22.0 | 06'13" | 02:08'41" |
展開計圈分析
留言 
