22.1 km | 03:15:50 | 08:51/km日期: 2017-09-24 05:04 - 總爬升: 428 m - 地點: 烘烘~陽光~烘烘(OK便利店) - 天氣: 熱 - 平均心率: 67 - 卡路里: 1506 Cal - 溫度: 26°C - 濕度: 100%
Pace: 07'26" / 09'29" / 09'05" / 07'28" / 06'31" / 06'37" / 06'33" / 11'43" / 07'24" / 08'58" / 05'45" / 08'37" / 12'00" / 08'03" / 06'18" / 12'11" / 06'37" / 06'17" / 06'15" / 20'05" / 14'47" / 06'19" / 13'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 199.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 09'29" | 00:16'55" |
3 | 09'05" | 00:26'00" |
4 | 07'28" | 00:33'28" |
5 | 06'31" | 00:39'59" |
6 | 06'37" | 00:46'36" |
7 | 06'33" | 00:53'09" |
8 | 11'43" | 01:04'52" |
9 | 07'24" | 01:12'16" |
10 | 08'58" | 01:21'14" |
11 | 05'45" | 01:26'59" |
12 | 08'37" | 01:35'36" |
13 | 12'00" | 01:47'36" |
14 | 08'03" | 01:55'39" |
15 | 06'18" | 02:01'57" |
16 | 12'11" | 02:14'08" |
17 | 06'37" | 02:20'45" |
18 | 06'17" | 02:27'02" |
19 | 06'15" | 02:33'17" |
20 | 20'05" | 02:53'22" |
21 | 14'47" | 03:08'09" |
22 | 06'19" | 03:14'28" |
1.5 | 00'-4" | 03:15'50" |