18.0 km | 01:48:22 | 06:01/km日期: 2017-10-01 06:34 - 總爬升: 348 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'49" / 05'29" / 05'08" / 06'18" / 05'16" / 05'10" / 05'53" / 05'52" / 05'26" / 06'56" / 05'48" / 05'52" / 06'25" / 06'23" / 06'07" / 07'22" / 06'21" / 06'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+01'48") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'25" (+01'17") | 1000 / 13000 |
| 14 | | 06'22" (+01'14") | 1000 / 14000 |
| 15 | | 06'07" (+00'59") | 1000 / 15000 |
| 16 | | 07'22" (+02'14") | 1000 / 16000 |
| 17 | | 06'20" (+01'12") | 1000 / 17000 |
| 18 | | 06'45" (+01'37") | 1000 / 18000 |
| 19 | | 10'08" (+05'00") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 06'18" | 00:22'44" |
| 5 | 05'16" | 00:28'00" |
| 6 | 05'10" | 00:33'10" |
| 7 | 05'53" | 00:39'03" |
| 8 | 05'52" | 00:44'55" |
| 9 | 05'26" | 00:50'21" |
| 10 | 06'56" | 00:57'17" |
| 11 | 05'48" | 01:03'05" |
| 12 | 05'52" | 01:08'57" |
| 13 | 06'25" | 01:15'22" |
| 14 | 06'23" | 01:21'45" |
| 15 | 06'07" | 01:27'52" |
| 16 | 07'22" | 01:35'14" |
| 17 | 06'21" | 01:41'35" |
| 18 | 06'46" | 01:48'21" |
| 18.0 | 09'18" | 01:48'23" |
展開計圈分析
留言 
