21.6 km | 02:01:53 | 05:38/km日期: 2013-12-07 07:01 - 總爬升: 296 m - 卡路里: 1457 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'08" / 05'14" / 05'19" / 05'06" / 05'25" / 05'17" / 05'14" / 05'31" / 05'48" / 06'57" / 06'32" / 06'48" / 06'54" / 05'50" / 05'14" / 05'17" / 05'42" / 05'54" / 05'43" / 06'09" / 06'00" / 02'54" /
12月累積里程 : 130.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'14" | 00:10'22" |
3 | 05'19" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 05'25" | 00:26'12" |
6 | 05'17" | 00:31'29" |
7 | 05'14" | 00:36'43" |
8 | 05'31" | 00:42'14" |
9 | 05'48" | 00:48'02" |
10 | 06'57" | 00:54'59" |
11 | 06'32" | 01:01'31" |
12 | 06'48" | 01:08'19" |
13 | 06'54" | 01:15'13" |
14 | 05'50" | 01:21'03" |
15 | 05'14" | 01:26'17" |
16 | 05'17" | 01:31'34" |
17 | 05'42" | 01:37'16" |
18 | 05'54" | 01:43'10" |
19 | 05'43" | 01:48'53" |
20 | 06'09" | 01:55'02" |
21 | 06'00" | 02:01'02" |
21.3 | 06'11" | 02:02'45" |