21.4 km | 01:45:50 | 04:57/km日期: 2013-11-24 09:47 - 卡路里: 1154 Cal
Pace: 05'40" / 05'11" / 04'49" / 05'01" / 04'49" / 05'01" / 04'49" / 05'01" / 05'00" / 05'00" / 04'59" / 04'51" / 05'09" / 04'51" / 04'59" / 04'50" / 05'00" / 05'01" / 04'49" / 04'40" / 04'41" / 04'21" /
11月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 04'49" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 05'00" | 00:45'21" |
| 10 | 05'00" | 00:50'21" |
| 11 | 04'59" | 00:55'20" |
| 12 | 04'51" | 01:00'11" |
| 13 | 05'09" | 01:05'20" |
| 14 | 04'51" | 01:10'11" |
| 15 | 04'59" | 01:15'10" |
| 16 | 04'50" | 01:20'00" |
| 17 | 05'00" | 01:25'00" |
| 18 | 05'01" | 01:30'01" |
| 19 | 04'49" | 01:34'50" |
| 20 | 04'40" | 01:39'30" |
| 21 | 04'41" | 01:44'11" |
| 21.4 | 04'21" | 01:45'50" |
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