19.3 km | 02:14:45 | 06:59/km日期: 2013-12-07 13:57 - 地點: 成蘆橋<--->八里渡船頭 - 天氣: 風大 - 平均心率: 67 - 卡路里: 1692 Cal - 溫度: 22°C - 濕度: 67%
Pace: 07'27" / 07'19" / 07'22" / 07'00" / 07'05" / 07'08" / 07'01" / 06'51" / 07'15" / 07'07" / 06'30" / 06'30" / 06'19" / 06'35" / 06'43" / 06'45" / 06'52" / 07'08" / 06'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'07") | 1001 / 1001 |
| 2 | | 07'19" (+01'00") | 1009 / 2010 |
| 3 | | 07'21" (+01'02") | 1006 / 3016 |
| 4 | | 07'01" (+00'42") | 1016 / 4032 |
| 5 | | 07'02" (+00'43") | 1003 / 5036 |
| 6 | | 07'10" (+00'51") | 1017 / 6053 |
| 7 | | 06'58" (+00'39") | 1007 / 7061 |
| 8 | | 06'50" (+00'31") | 1009 / 8071 |
| 9 | | 07'23" (+01'04") | 1002 / 9073 |
| 10 | | 06'57" (+00'38") | 1003 / 10076 |
| 11 | | 06'32" (+00'13") | 1012 / 11089 |
| 12 | | 06'25" (+00'06") | 1012 / 12101 |
| 13 | | 06'19" | 1010 / 13112 |
| 14 | | 06'37" (+00'18") | 1014 / 14127 |
| 15 | | 06'43" (+00'24") | 1008 / 15135 |
| 16 | | 06'45" (+00'26") | 1004 / 16140 |
| 17 | | 06'51" (+00'32") | 1012 / 17153 |
| 18 | | 07'15" (+00'56") | 1002 / 18156 |
| 19 | | 06'49" (+00'30") | 1010 / 19166 |
| 20 | | 06'35" (+00'16") | 265 / 19431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
108.56 km 
New Balance M590BY2（鞋底脫落） 累積 :
761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'19" | 00:14'46" |
| 3 | 07'22" | 00:22'08" |
| 4 | 07'00" | 00:29'08" |
| 5 | 07'05" | 00:36'13" |
| 6 | 07'08" | 00:43'21" |
| 7 | 07'01" | 00:50'22" |
| 8 | 06'51" | 00:57'13" |
| 9 | 07'15" | 01:04'28" |
| 10 | 07'07" | 01:11'35" |
| 11 | 06'30" | 01:18'05" |
| 12 | 06'30" | 01:24'35" |
| 13 | 06'19" | 01:30'54" |
| 14 | 06'35" | 01:37'29" |
| 15 | 06'43" | 01:44'12" |
| 16 | 06'45" | 01:50'57" |
| 17 | 06'52" | 01:57'49" |
| 18 | 07'08" | 02:04'57" |
| 19 | 06'58" | 02:11'55" |
| 19.3 | 11'06" | 02:14'45" |
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