12.2 km | 01:21:53 | 06:42/km日期: 2017-09-27 18:06 - 總爬升: 311 m - 地點: 交大環校 - 天氣: 晴 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 04'37" / 05'41" / 13'54" / 11'38" / 06'29" / 08'05" / 13'15" / 06'00" / 05'54" / 05'56" / 08'32" / 16'36" / 75'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'41" (+00'59") | 1000 / 2000 |
3 | | 06'23" (+01'41") | 1000 / 3000 |
4 | | 06'36" (+01'54") | 1000 / 4000 |
5 | | 06'15" (+01'33") | 1000 / 5000 |
6 | | 06'34" (+01'52") | 1000 / 6000 |
7 | | 05'35" (+00'53") | 1000 / 7000 |
8 | | 05'59" (+01'17") | 1000 / 8000 |
9 | | 05'53" (+01'11") | 1000 / 9000 |
10 | | 05'56" (+01'14") | 1000 / 10000 |
11 | | 08'32" (+03'50") | 1000 / 11000 |
12 | | 10'34" (+05'52") | 1000 / 12000 |
13 | | 14'53" (+10'11") | 209 / 12209 |
9月累積里程 :
131.86 km Brooks PureFlow5 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'41" | 00:10'18" |
3 | 13'54" | 00:24'12" |
4 | 11'38" | 00:35'50" |
5 | 06'29" | 00:42'19" |
6 | 08'05" | 00:50'24" |
7 | 13'15" | 01:03'39" |
8 | 06'00" | 01:09'39" |
9 | 05'54" | 01:15'33" |
10 | 05'56" | 01:21'29" |
11 | 08'32" | 01:30'01" |
12 | 16'36" | 01:46'37" |
12.2 | 75'34" | 02:02'27" |