8.4 km | 00:42:41 | 05:05/km日期: 2017-09-25 19:26 - 平均心率: 165 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 04'51" / 04'54" / 04'59" / 05'01" / 04'57" / 06'35" / 05'11" / 04'58" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'04") | 393 / 393 |
| 2 | | 03'20" (+00'02") | 402 / 796 |
| 3 | | 30'10" (+26'52") | 55 / 851 |
| 4 | | 03'25" (+00'07") | 390 / 1241 |
| 5 | | 03'21" (+00'03") | 407 / 1649 |
| 6 | | 32'03" (+28'45") | 53 / 1702 |
| 7 | | 03'24" (+00'06") | 397 / 2100 |
| 8 | | 03'28" (+00'10") | 401 / 2502 |
| 9 | | 37'03" (+33'45") | 44 / 2546 |
| 10 | | 03'27" (+00'09") | 398 / 2945 |
| 11 | | 03'25" (+00'07") | 397 / 3342 |
| 12 | | 45'43" (+42'25") | 36 / 3379 |
| 13 | | 03'29" (+00'11") | 391 / 3770 |
| 14 | | 03'28" (+00'10") | 404 / 4174 |
| 15 | | 35'59" (+32'41") | 46 / 4220 |
| 16 | | 03'30" (+00'12") | 389 / 4609 |
| 17 | | 03'25" (+00'07") | 400 / 5010 |
| 18 | | 42'00" (+38'42") | 41 / 5051 |
| 19 | | 03'28" (+00'10") | 393 / 5444 |
| 20 | | 03'22" (+00'04") | 404 / 5849 |
| 21 | | 43'01" (+39'43") | 38 / 5888 |
| 22 | | 03'26" (+00'08") | 395 / 6283 |
| 23 | | 03'24" (+00'06") | 405 / 6688 |
| 24 | | 52'50" (+49'32") | 36 / 6725 |
| 25 | | 03'18" | 406 / 7131 |
| 26 | | 03'23" (+00'05") | 407 / 7539 |
| 27 | | 54'38" (+51'20") | 30 / 7569 |
| 28 | | 03'26" (+00'08") | 395 / 7965 |
| 29 | | 03'19" (+00'01") | 410 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 06'35" | 00:31'17" |
| 7 | 05'11" | 00:36'28" |
| 8 | 04'58" | 00:41'26" |
| 8.4 | 03'19" | 00:42'41" |
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