10.1 km | 01:03:07 | 06:14/km日期: 2017-09-26 16:51 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 49%
Pace: 06'16" / 05'39" / 06'38" / 05'54" / 05'41" / 05'06" / 05'17" / 05'26" / 06'23" / 09'14" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'13") | 1000 / 1000 |
| 2 | | 05'38" (+02'36") | 1000 / 2000 |
| 3 | | 06'38" (+03'36") | 1000 / 3000 |
| 4 | | 05'53" (+02'51") | 1000 / 4000 |
| 5 | | 05'41" (+02'39") | 978 / 4978 |
| 6 | | 05'06" (+02'04") | 1000 / 5978 |
| 7 | | 05'16" (+02'14") | 1000 / 6978 |
| 8 | | 05'25" (+02'23") | 1000 / 7978 |
| 9 | | 05'15" (+02'13") | 797 / 8775 |
| 10 | | 15'47" (+12'45") | 126 / 8902 |
| 11 | | 03'15" (+00'13") | 100 / 9002 |
| 12 | | 11'09" (+08'07") | 134 / 9136 |
| 13 | | 03'37" (+00'35") | 100 / 9236 |
| 14 | | 14'34" (+11'32") | 102 / 9339 |
| 15 | | 03'26" (+00'24") | 100 / 9439 |
| 16 | | 17'13" (+14'11") | 87 / 9527 |
| 17 | | 03'13" (+00'11") | 100 / 9627 |
| 18 | | 15'46" (+12'44") | 95 / 9722 |
| 19 | | 03'29" (+00'27") | 100 / 9822 |
| 20 | | 20'29" (+17'27") | 73 / 9895 |
| 21 | | 03'02" | 100 / 9995 |
| 22 | | 12'41" (+09'39") | 118 / 10113 |
| 23 | | 12'55" (+09'53") | 8 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 06'38" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 05'06" | 00:35'14" |
| 7 | 05'17" | 00:40'31" |
| 8 | 05'26" | 00:45'57" |
| 9 | 06'23" | 00:52'20" |
| 10 | 09'14" | 01:01'34" |
| 10.1 | 12'56" | 01:03'09" |
展開計圈分析
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