16.0 km | 01:38:09 | 06:07/km日期: 2017-09-27 18:28 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 06'20" / 06'48" / 06'23" / 06'08" / 06'22" / 06'03" / 06'03" / 05'50" / 05'51" / 05'40" / 05'54" / 23'54" / 06'28" / 06'13" / 06'08" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'47") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 85.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 05'50" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 05'40" | 01:01'28" |
| 11 | 05'54" | 01:07'22" |
| 12 | 23'54" | 01:31'16" |
| 13 | 06'28" | 01:37'44" |
| 14 | 06'13" | 01:43'57" |
| 15 | 06'08" | 01:50'05" |
| 16 | 06'36" | 01:56'41" |
| 16.0 | 05'33" | 01:56'43" |
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