7.5 km | 00:39:16 | 05:15/km日期: 2017-09-27 20:29 - 平均心率: 161 - 卡路里: 370 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'33" / 05'26" / 05'13" / 05'06" / 05'08" / 05'21" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 453 / 1453 |
| 3 | | 05'17" (+00'16") | 420 / 1873 |
| 4 | | 05'16" (+00'15") | 420 / 2293 |
| 5 | | 05'14" (+00'13") | 414 / 2708 |
| 6 | | 05'08" (+00'07") | 419 / 3128 |
| 7 | | 05'08" (+00'07") | 421 / 3550 |
| 8 | | 05'01" | 420 / 3970 |
| 9 | | 05'08" (+00'07") | 417 / 4388 |
| 10 | | 05'08" (+00'07") | 414 / 4803 |
| 11 | | 05'05" (+00'04") | 417 / 5220 |
| 12 | | 05'06" (+00'05") | 420 / 5640 |
| 13 | | 05'23" (+00'22") | 1000 / 6640 |
| 14 | | 05'03" (+00'02") | 825 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
89.98 km 
Mizuno WAVE RIDER 20 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'08" | 00:36'55" |
| 7.5 | 05'04" | 00:39'17" |
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