10.4 km | 00:57:34 | 05:33/km日期: 2017-09-28 20:03 - 總爬升: 298 m - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68%
Pace: 05'18" / 06'04" / 06'14" / 05'05" / 05'06" / 05'55" / 06'30" / 05'36" / 05'01" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+01'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'56" | 358 / 10358 |
9月累積里程 :
105.86 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'04" | 00:11'22" |
| 3 | 06'14" | 00:17'36" |
| 4 | 05'05" | 00:22'41" |
| 5 | 05'06" | 00:27'47" |
| 6 | 05'55" | 00:33'42" |
| 7 | 06'30" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'01" | 00:50'49" |
| 10 | 05'00" | 00:55'49" |
| 10.4 | 04'55" | 00:57'35" |
展開計圈分析
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