24.8 km | 04:10:05 | 10:05/km日期: 2017-10-01 07:45 - 總爬升: 685 m - 平均心率: 156 - 卡路里: 1410 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80%
Pace: 07'12" / 06'15" / 06'47" / 06'40" / 06'34" / 21'27" / 06'48" / 07'03" / 09'52" / 07'50" / 14'39" / 09'08" / 09'10" / 08'03" / 13'28" / 12'07" / 11'16" / 09'35" / 10'42" / 12'35" / 27'19" / 18'50" / 15'35" / 16'38" / 29'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 08'51" (+02'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 09'51" (+03'36") | 1000 / 9000 |
| 10 | | 07'49" (+01'34") | 1000 / 10000 |
| 11 | | 10'34" (+04'19") | 1000 / 11000 |
| 12 | | 09'08" (+02'53") | 1000 / 12000 |
| 13 | | 07'43" (+01'28") | 1000 / 13000 |
| 14 | | 08'03" (+01'48") | 1000 / 14000 |
| 15 | | 13'27" (+07'12") | 1000 / 15000 |
| 16 | | 09'38" (+03'23") | 1000 / 16000 |
| 17 | | 10'42" (+04'27") | 1000 / 17000 |
| 18 | | 09'34" (+03'19") | 1000 / 18000 |
| 19 | | 10'13" (+03'58") | 1000 / 19000 |
| 20 | | 12'35" (+06'20") | 1000 / 20000 |
| 21 | | 11'21" (+05'06") | 1000 / 21000 |
| 22 | | 18'29" (+12'14") | 1000 / 22000 |
| 23 | | 15'21" (+09'06") | 1000 / 23000 |
| 24 | | 16'37" (+10'22") | 1000 / 24000 |
| 25 | | 16'23" (+10'08") | 798 / 24798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 21'27" | 00:54'55" |
| 7 | 06'48" | 01:01'43" |
| 8 | 07'03" | 01:08'46" |
| 9 | 09'52" | 01:18'38" |
| 10 | 07'50" | 01:26'28" |
| 11 | 14'39" | 01:41'07" |
| 12 | 09'08" | 01:50'15" |
| 13 | 09'10" | 01:59'25" |
| 14 | 08'03" | 02:07'28" |
| 15 | 13'28" | 02:20'56" |
| 16 | 12'07" | 02:33'03" |
| 17 | 11'16" | 02:44'19" |
| 18 | 09'35" | 02:53'54" |
| 19 | 10'42" | 03:04'36" |
| 20 | 12'35" | 03:17'11" |
| 21 | 27'19" | 03:44'30" |
| 22 | 18'50" | 04:03'20" |
| 23 | 15'35" | 04:18'55" |
| 24 | 16'38" | 04:35'33" |
| 24.8 | 29'26" | 04:59'04" |
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