11.5 km | 01:22:47 | 07:13/km日期: 2017-09-29 21:04 - 卡路里: 671 Cal - 溫度: 32°C - 濕度: 74%
Pace: 07'04" / 06'56" / 07'02" / 07'50" / 06'53" / 06'45" / 06'56" / 06'45" / 07'57" / 07'00" / 07'13" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'16") | 996 / 996 |
| 2 | | 06'59" (+00'17") | 1009 / 2005 |
| 3 | | 07'00" (+00'18") | 988 / 2994 |
| 4 | | 07'49" (+01'07") | 1013 / 4007 |
| 5 | | 06'55" (+00'13") | 995 / 5002 |
| 6 | | 06'42" | 1006 / 6009 |
| 7 | | 06'57" (+00'15") | 995 / 7005 |
| 8 | | 06'45" (+00'03") | 999 / 8005 |
| 9 | | 07'56" (+01'14") | 1028 / 9033 |
| 10 | | 07'01" (+00'19") | 998 / 10032 |
| 11 | | 07'11" (+00'29") | 1014 / 11047 |
| 12 | | 08'54" (+02'12") | 462 / 11509 |
9月累積里程 :
60.79 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 07'50" | 00:28'52" |
| 5 | 06'53" | 00:35'45" |
| 6 | 06'45" | 00:42'30" |
| 7 | 06'56" | 00:49'26" |
| 8 | 06'45" | 00:56'11" |
| 9 | 07'57" | 01:04'08" |
| 10 | 07'00" | 01:11'08" |
| 11 | 07'13" | 01:18'21" |
| 11.5 | 09'25" | 01:22'47" |
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