21.3 km | 02:03:58 | 05:49/km日期: 2017-09-29 16:32 - 總爬升: 475 m - 地點: 桃園市立體育場 - 天氣: 熱 - 平均心率: 168 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 05'25" / 05'37" / 05'42" / 05'53" / 05'44" / 06'08" / 05'58" / 05'52" / 05'47" / 05'52" / 05'57" / 05'53" / 05'59" / 05'50" / 06'09" / 05'56" / 06'04" / 05'56" / 06'24" / 05'54" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'15") | 1000 / 21000 |
| 22 | | 05'05" | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'53" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 06'08" | 00:34'29" |
| 7 | 05'58" | 00:40'27" |
| 8 | 05'52" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 11 | 05'57" | 01:03'55" |
| 12 | 05'53" | 01:09'48" |
| 13 | 05'59" | 01:15'47" |
| 14 | 05'50" | 01:21'37" |
| 15 | 06'09" | 01:27'46" |
| 16 | 05'56" | 01:33'42" |
| 17 | 06'04" | 01:39'46" |
| 18 | 05'56" | 01:45'42" |
| 19 | 06'24" | 01:52'06" |
| 20 | 05'54" | 01:58'00" |
| 21 | 05'39" | 02:03'39" |
| 21.3 | 05'06" | 02:05'09" |
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