12.0 km | 01:24:13 | 07:00/km日期: 2017-10-01 16:06 - 地點: 完蛋堤防 - 天氣: 陰悶熱 - 卡路里: 575 Cal - 總步數: 14514 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 33°C - 濕度: 68%
Pace: 07'09" / 06'50" / 06'45" / 06'46" / 06'33" / 06'50" / 06'48" / 06'53" / 08'38" / 06'55" / 05'09" / 06'32" / 241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'41") | 1003 / 1003 | 180 / 77 |
| 2 | | 06'46" (+00'20") | 1008 / 2011 | 182 / 81 |
| 3 | | 06'43" (+00'17") | 1002 / 3014 | 183 / 81 |
| 4 | | 06'47" (+00'21") | 1006 / 4020 | 183 / 80 |
| 5 | | 06'27" (+00'01") | 1004 / 5025 | 181 / 85 |
| 6 | | 06'52" (+00'26") | 1004 / 6029 | 180 / 80 |
| 7 | | 06'48" (+00'22") | 1008 / 7037 | 179 / 81 |
| 8 | | 06'47" (+00'21") | 1003 / 8041 | 178 / 82 |
| 9 | | 08'38" (+02'12") | 1006 / 9047 | 127 / 90 |
| 10 | | 06'50" (+00'24") | 1001 / 10049 | 176 / 82 |
| 11 | | 07'24" (+00'58") | 1006 / 11056 | 159 / 84 |
| 12 | | 06'26" | 1001 / 12057 | 168 / 91 |
10月累積里程 : 251.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'50" | 00:40'53" |
| 7 | 06'48" | 00:47'41" |
| 8 | 06'53" | 00:54'34" |
| 9 | 08'38" | 01:03'12" |
| 10 | 06'55" | 01:10'07" |
| 11 | 05'09" | 01:15'16" |
| 12 | 06'32" | 01:21'48" |
| 12.0 | 239'17" | 01:24'13" |
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