8.0 km | 01:01:52 | 07:44/km日期: 2013-12-12 18:35 - 卡路里: 432 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'26" / 07'15" / 07'14" / 07'11" / 07'06" / 07'24" / 07'34" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'43") | 400 / 400 |
| 2 | | 07'32" (+00'20") | 400 / 800 |
| 3 | | 07'32" (+00'20") | 400 / 1200 |
| 4 | | 07'25" (+00'13") | 400 / 1600 |
| 5 | | 07'22" (+00'10") | 400 / 2000 |
| 6 | | 07'40" (+00'28") | 400 / 2400 |
| 7 | | 07'12" | 400 / 2800 |
| 8 | | 07'32" (+00'20") | 400 / 3199 |
| 9 | | 07'32" (+00'20") | 400 / 3599 |
| 10 | | 07'25" (+00'13") | 400 / 3999 |
| 11 | | 07'32" (+00'20") | 400 / 4399 |
| 12 | | 07'35" (+00'23") | 400 / 4800 |
| 13 | | 07'52" (+00'40") | 400 / 5200 |
| 14 | | 07'42" (+00'30") | 400 / 5600 |
| 15 | | 07'55" (+00'43") | 400 / 6000 |
| 16 | | 08'15" (+01'03") | 400 / 6400 |
| 17 | | 07'57" (+00'45") | 400 / 6800 |
| 18 | | 08'15" (+01'03") | 400 / 7200 |
| 19 | | 07'55" (+00'43") | 400 / 7600 |
| 20 | | 08'20" (+01'08") | 400 / 8000 |
基本訓練
汪峰 -- 光明
游鴻明 -- 孟婆湯
明玥 (Ming Yue) -- 愛在他鄉 - 戴軍成名曲 (Love in Exile - Made Popular By Dai Jun)
12月累積里程 : 50.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'14" | 00:21'55" |
| 4 | 07'11" | 00:29'06" |
| 5 | 07'06" | 00:36'12" |
| 6 | 07'24" | 00:43'36" |
| 7 | 07'34" | 00:51'10" |
| 8 | 07'34" | 00:58'44" |
| 8.0 | 289'01" | 01:01'52" |
展開計圈分析
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