10.2 km | 01:20:07 | 07:53/km日期: 2017-10-04 19:05 - 總爬升: 218 m - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 10'19" / 07'40" / 07'33" / 07'24" / 07'18" / 07'34" / 07'15" / 07'39" / 07'24" / 07'52" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'09") | 1000 / 1000 |
| 2 | | 07'40" (+00'25") | 1000 / 2000 |
| 3 | | 07'32" (+00'17") | 1000 / 3000 |
| 4 | | 07'23" (+00'08") | 1000 / 4000 |
| 5 | | 07'17" (+00'02") | 1000 / 5000 |
| 6 | | 07'34" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'38" (+00'23") | 1000 / 8000 |
| 9 | | 07'23" (+00'08") | 1000 / 9000 |
| 10 | | 07'43" (+00'28") | 677 / 9677 |
| 11 | | 07'35" (+00'20") | 486 / 10164 |
10月累積里程 : 42.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'40" | 00:17'59" |
| 3 | 07'33" | 00:25'32" |
| 4 | 07'24" | 00:32'56" |
| 5 | 07'18" | 00:40'14" |
| 6 | 07'34" | 00:47'48" |
| 7 | 07'15" | 00:55'03" |
| 8 | 07'39" | 01:02'42" |
| 9 | 07'24" | 01:10'06" |
| 10 | 07'52" | 01:17'58" |
| 10.2 | 07'00" | 01:19'07" |
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