5.3 km | 00:33:59 | 06:26/km日期: 2017-10-07 19:26 - 卡路里: 274 Cal - 平均步頻: 146
Pace: 08'02" / 06'22" / 06'36" / 06'50" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'29") | 1000 / 2000 |
| 3 | | 06'36" (+01'44") | 1000 / 3000 |
| 4 | | 06'50" (+01'58") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'34" | 279 / 5279 |
10月累積里程 : 9.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'22" | 00:14'24" |
| 3 | 06'36" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 04'53" | 00:32'43" |
| 5.3 | 04'39" | 00:34'01" |
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