11.0 km | 01:00:46 | 05:31/km日期: 2017-10-01 15:04 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 68%
Pace: 05'45" / 05'21" / 05'18" / 05'27" / 05'29" / 05'32" / 05'28" / 05'29" / 05'38" / 05'46" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 03'11" | 15 / 11015 |
10月累積里程 : 415.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'32" | 00:32'52" |
| 7 | 05'28" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'38" | 00:49'27" |
| 10 | 05'46" | 00:55'13" |
| 11 | 05'31" | 01:00'44" |
| 11.0 | 03'12" | 01:00'47" |
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