9.0 km | 01:07:44 | 07:30/km日期: 2017-10-04 16:01 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'28" / 08'13" / 08'51" / 08'54" / 09'29" / 06'02" / 05'50" / 06'04" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'42") | 1000 / 1000 |
| 2 | | 08'12" (+02'27") | 1000 / 2000 |
| 3 | | 08'51" (+03'06") | 1000 / 3000 |
| 4 | | 08'54" (+03'09") | 1000 / 4000 |
| 5 | | 09'28" (+03'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 07'37" (+01'52") | 18 / 9018 |
10月累積里程 : 66.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'13" | 00:16'41" |
| 3 | 08'51" | 00:25'32" |
| 4 | 08'54" | 00:34'26" |
| 5 | 09'29" | 00:43'55" |
| 6 | 06'02" | 00:49'57" |
| 7 | 05'50" | 00:55'47" |
| 8 | 06'04" | 01:01'51" |
| 9 | 05'45" | 01:07'36" |
| 9.0 | 07'19" | 01:07'44" |
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