11.2 km | 01:11:21 | 06:22/km日期: 2017-10-04 04:18 - 總爬升: 248 m - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'43" / 06'51" / 06'21" / 06'23" / 06'14" / 06'06" / 06'13" / 06'10" / 06'37" / 06'16" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.59 km 
ASICS NIMBUS-18 累積 :
1454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'06" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'10" | 00:51'01" |
| 9 | 06'37" | 00:57'38" |
| 10 | 06'16" | 01:03'54" |
| 11 | 06'13" | 01:10'07" |
| 11.2 | 05'58" | 01:11'21" |
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