21.0 km | 03:40:31 | 10:29/km日期: 2017-10-07 07:04 - 總爬升: 217 m - 平均心率: 66 - 卡路里: 1628 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'02" / 15'57" / 11'10" / 10'19" / 10'05" / 09'34" / 10'01" / 11'22" / 10'06" / 10'09" / 09'49" / 09'18" / 10'08" / 09'06" / 12'01" / 10'38" / 11'02" / 12'22" / 10'14" / 10'28" / 10'57" / 68'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 143.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 15'57" | 00:19'59" |
| 3 | 11'10" | 00:31'09" |
| 4 | 10'19" | 00:41'28" |
| 5 | 10'05" | 00:51'33" |
| 6 | 09'34" | 01:01'07" |
| 7 | 10'01" | 01:11'08" |
| 8 | 11'22" | 01:22'30" |
| 9 | 10'06" | 01:32'36" |
| 10 | 10'09" | 01:42'45" |
| 11 | 09'49" | 01:52'34" |
| 12 | 09'18" | 02:01'52" |
| 13 | 10'08" | 02:12'00" |
| 14 | 09'06" | 02:21'06" |
| 15 | 12'01" | 02:33'07" |
| 16 | 10'38" | 02:43'45" |
| 17 | 11'02" | 02:54'47" |
| 18 | 12'22" | 03:07'09" |
| 19 | 10'14" | 03:17'23" |
| 20 | 10'28" | 03:27'51" |
| 21 | 10'57" | 03:38'48" |
| 21.0 | 68'40" | 03:40'31" |
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