30.9 km | 02:29:13 | 04:49/km日期: 2013-10-27 15:08 - 卡路里: 1670 Cal - 溫度: 27°C - 濕度: 52%
Pace: 05'06" / 05'09" / 05'01" / 05'11" / 04'48" / 04'51" / 04'49" / 05'01" / 04'49" / 04'51" / 04'58" / 04'52" / 04'46" / 04'50" / 04'43" / 04'31" / 05'00" / 04'40" / 04'50" / 04'45" / 04'54" / 04'51" / 04'39" / 04'49" / 04'42" / 04'39" / 04'49" / 04'41" / 04'28" / 05'03" / 04'27" /
10月累積里程 : 292.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 04'48" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'58" | 00:54'34" |
| 12 | 04'52" | 00:59'26" |
| 13 | 04'46" | 01:04'12" |
| 14 | 04'50" | 01:09'02" |
| 15 | 04'43" | 01:13'45" |
| 16 | 04'31" | 01:18'16" |
| 17 | 05'00" | 01:23'16" |
| 18 | 04'40" | 01:27'56" |
| 19 | 04'50" | 01:32'46" |
| 20 | 04'45" | 01:37'31" |
| 21 | 04'54" | 01:42'25" |
| 22 | 04'51" | 01:47'16" |
| 23 | 04'39" | 01:51'55" |
| 24 | 04'49" | 01:56'44" |
| 25 | 04'42" | 02:01'26" |
| 26 | 04'39" | 02:06'05" |
| 27 | 04'49" | 02:10'54" |
| 28 | 04'41" | 02:15'35" |
| 29 | 04'28" | 02:20'03" |
| 30 | 05'03" | 02:25'06" |
| 30.9 | 04'26" | 02:29'13" |
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