64.4 km | 16:03:38 | 14:57/km日期: 2017-10-06 04:00 - 總爬升: 2963 m - 卡路里: 3132 Cal
Pace: 15'13" / 14'55" / 14'20" / 15'11" / 14'44" / 15'04" / 14'58" / 14'53" / 15'02" / 14'59" / 15'05" / 14'58" / 14'50" / 15'17" / 14'44" / 15'00" / 15'19" / 14'30" / 15'01" / 14'55" / 15'12" / 14'52" / 14'51" / 14'57" / 14'59" / 15'02" / 14'54" / 14'59" / 14'57" / 15'00" / 15'01" / 14'58" / 14'57" / 15'07" / 14'52" / 14'53" / 15'10" / 14'45" / 15'04" / 14'59" / 15'00" / 14'57" / 14'56" / 14'55" / 15'21" / 14'43" / 14'49" / 15'06" / 14'51" / 15'03" / 14'53" / 15'04" / 15'03" / 14'47" / 15'16" / 14'47" / 15'02" / 14'53" / 14'58" / 15'01" / 14'52" / 15'10" / 14'54" / 14'35" / 14'22" /
10月累積里程 : 199.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 14'55" | 00:30'08" |
3 | 14'20" | 00:44'28" |
4 | 15'11" | 00:59'39" |
5 | 14'44" | 01:14'23" |
6 | 15'04" | 01:29'27" |
7 | 14'58" | 01:44'25" |
8 | 14'53" | 01:59'18" |
9 | 15'02" | 02:14'20" |
10 | 14'59" | 02:29'19" |
11 | 15'05" | 02:44'24" |
12 | 14'58" | 02:59'22" |
13 | 14'50" | 03:14'12" |
14 | 15'17" | 03:29'29" |
15 | 14'44" | 03:44'13" |
16 | 15'00" | 03:59'13" |
17 | 15'19" | 04:14'32" |
18 | 14'30" | 04:29'02" |
19 | 15'01" | 04:44'03" |
20 | 14'55" | 04:58'58" |
21 | 15'12" | 05:14'10" |
22 | 14'52" | 05:29'02" |
23 | 14'51" | 05:43'53" |
24 | 14'57" | 05:58'50" |
25 | 14'59" | 06:13'49" |
26 | 15'02" | 06:28'51" |
27 | 14'54" | 06:43'45" |
28 | 14'59" | 06:58'44" |
29 | 14'57" | 07:13'41" |
30 | 15'00" | 07:28'41" |
31 | 15'01" | 07:43'42" |
32 | 14'58" | 07:58'40" |
33 | 14'57" | 08:13'37" |
34 | 15'07" | 08:28'44" |
35 | 14'52" | 08:43'36" |
36 | 14'53" | 08:58'29" |
37 | 15'10" | 09:13'39" |
38 | 14'45" | 09:28'24" |
39 | 15'04" | 09:43'28" |
40 | 14'59" | 09:58'27" |
41 | 15'00" | 10:13'27" |
42 | 14'57" | 10:28'24" |
43 | 14'56" | 10:43'20" |
44 | 14'55" | 10:58'15" |
45 | 15'21" | 11:13'36" |
46 | 14'43" | 11:28'19" |
47 | 14'49" | 11:43'08" |
48 | 15'06" | 11:58'14" |
49 | 14'51" | 12:13'05" |
50 | 15'03" | 12:28'08" |
51 | 14'53" | 12:43'01" |
52 | 15'04" | 12:58'05" |
53 | 15'03" | 13:13'08" |
54 | 14'47" | 13:27'55" |
55 | 15'16" | 13:43'11" |
56 | 14'47" | 13:57'58" |
57 | 15'02" | 14:13'00" |
58 | 14'53" | 14:27'53" |
59 | 14'58" | 14:42'51" |
60 | 15'01" | 14:57'52" |
61 | 14'52" | 15:12'44" |
62 | 15'10" | 15:27'54" |
63 | 14'54" | 15:42'48" |
64 | 14'35" | 15:57'23" |
64.4 | 14'21" | 16:03'38" |