16.7 km | 02:29:45 | 08:57/km日期: 2013-12-08 08:48 - 平均心率: 147 - 卡路里: 2224 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'31" / 08'03" / 08'08" / 09'23" / 09'39" / 08'58" / 08'33" / 08'42" / 08'51" / 08'32" / 08'31" / 09'28" / 10'38" / 08'47" / 09'18" / 09'25" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1001 / 1001 |
| 2 | | 08'02" (+02'32") | 1004 / 2005 |
| 3 | | 08'07" (+02'37") | 1000 / 3006 |
| 4 | | 09'24" (+03'54") | 1005 / 4012 |
| 5 | | 09'36" (+04'06") | 1008 / 5020 |
| 6 | | 09'02" (+03'32") | 1013 / 6034 |
| 7 | | 08'27" (+02'57") | 1008 / 7043 |
| 8 | | 08'42" (+03'12") | 1004 / 8048 |
| 9 | | 08'50" (+03'20") | 1011 / 9059 |
| 10 | | 08'36" (+03'06") | 996 / 10055 |
| 11 | | 08'29" (+02'59") | 1008 / 11064 |
| 12 | | 09'26" (+03'56") | 1001 / 12065 |
| 13 | | 10'42" (+05'12") | 1005 / 13071 |
| 14 | | 08'42" (+03'12") | 1004 / 14075 |
| 15 | | 09'17" (+03'47") | 1007 / 15083 |
| 16 | | 10'29" (+04'59") | 1003 / 16086 |
| 17 | | 10'18" (+04'48") | 724 / 16811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'03" | 00:13'34" |
| 3 | 08'08" | 00:21'42" |
| 4 | 09'23" | 00:31'05" |
| 5 | 09'39" | 00:40'44" |
| 6 | 08'58" | 00:49'42" |
| 7 | 08'33" | 00:58'15" |
| 8 | 08'42" | 01:06'57" |
| 9 | 08'51" | 01:15'48" |
| 10 | 08'32" | 01:24'20" |
| 11 | 08'31" | 01:32'51" |
| 12 | 09'28" | 01:42'19" |
| 13 | 10'38" | 01:52'57" |
| 14 | 08'47" | 02:01'44" |
| 15 | 09'18" | 02:11'02" |
| 16 | 09'25" | 02:20'27" |
| 16.7 | 12'58" | 02:29'45" |
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